Logray

Tuesday May 7 2019


1.) EMOM 7
5 Power Snatch @ 60%
2.) 1-2-3-2-1
Rope Climbs
-Do 10 Alt. Pistols after each round of Rope Climbs
*3.) 5 rounds
200m Run
2 Tire Flips
*4.) 10 min HS Walk Practice
-Freestand/against wall etc. 

Login to comment
Whiteboard
8:34, 35# snatch
finally made it to the top of the rope!! twice!! almost died the second time, but i didn’t🤘🏽
6:15, 75# Snatch
Swapped rope climbs for 3-6-9-6-3 strict pull ups.
60# snatches
1mi run then 5rounds ME DU & 10 sit ups
8 something? Did 3 of them legless.
155# Snatch. Touch N' Go
115# / 3:47
135# PS touch and go
5:55 Modded pistols with short box. HS walk practice
60# snatch
8 something pistols on box, rope pulls
45# snatch
Either 6:07 or 7:06 mod on the pistols
PS @ 95# t&g / Ran and flipped tires with Dusty and then HSW practice.
8:14 pistols to box. 4 rounds at 65, 3 round at 70 snatch
Completed. Mods
106# PS
150 sn
6:17 Legless
135lb Power Snatches
9ish, pistol to box
60# sn // 200s & tire flips // HSW practice
PS 85#
8:17 - legless for the singles
85# Snatch TNG
Capped.
Struggled but learned. I’m taking that as a win for the day. 85# snatch. T&G. Grunt work w Kelly.
125# snatch tng
7:40 mod pistols
135# snatch and 800m run
1.) and 2.) complete on 5/8/19
6:37 rope pulls, pistols on box
#55 snatch from hang
11:04 box help with pistols
85# snatch
6:45(leg back pistols)
55# sn
Snatches at 85#
105#
9:00, rope pulls and sit ups
35# snatch