Teebo

Monday May 6 2019


1.) EMOM 7
5 Back Squats @ 60%
2.) 3 Rounds
50 Double Unders
30 Alt. Jumping Lunges
10 Bar Muscle Ups
*3.) EMOM 7
5 Bench Press @ 60%
*4.) 8x5 Ring Dips
*5.) 8x5 Strict Pullups
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Bradley Boockmeier50d

Tim Teebo is not a Star Wars character

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Only had time to complete two rounds at work
Line hops and push ups instead of bar muscle up. BS at 110#
2 rounds + 8 BMU at cap Rx
155 BS. Hands ripped 4 MUs in. Ouchie.
Du and jumping lunges at 🏡 (ceiling too low for any sort of bmu)
Bs @ 105#
Lots of good technique work on BMU
Squats @ 300#
(15) GHD, (10) Hip Ext., (10) BMU (box @ chicklets)
5:54(75SU&1arm ring push up); 225BS
OT for wrist, 6x7 db bench press@15
Box BMU, stepping lunges. BS 115#. Bench press 10 reps x5 @ 45#
11:36. Mods instead of BMU’s because, well, hands.
175# BS. / Benchpress for EC
5 BMU short of three rounds
120# 5x7 BS, modified DU (10+100 m sprint) and Boxed BMU
11:20 something
235 bs
130 BS. 2rounds + jump lunges at 12 min cap. Box bar mu. Du practice
lotsa mods
205# BS
275lb Back Squats
245 sq
Did work - not all RX and not in time
BS 115#
Did a few BMUs, then switched to a box. BS @115#
125# back squat
worked on BMUs
145# BS
Time Capped
But did BMU without bands and GOT A TRIPLE! BS 165-170#
Bmu’s was more practice
Squats at 255#
Bar MU: 4,3,3 - 4,3,1,2 - 4,2,2,2 / HBBS @ 230# / *3.) complete @ 185#
7:30? Single unders, lunges. 10 pushups, 10 ring rows
Bs #105
11:24 singles, BMU from box
215 squats
7:01 (su’s, box bmu)
150# bs
SO many 🔺’s! SkiErg 13 Cals/30 Russian Twists@#15/10 BK-PU + 10 FG-RR. BP: #60
8:53. 165# BS
All the extra credit. Bench @135
BS at 155#