Chirpa

Sunday May 5 2019


1.)Every 2 min for 12 min:
Work up to a heavy complex:
3 Deadlift > 2 Hang Squats Cleans > 1 Shoulder to Overhead
2.)  15 Minute AMRAP
15 Burpees
10 Handstand Pushups
200m Run
Dd16938e450a0a7254201e55488c1c15

Justin Bruehl104d

More running😫. I joined CrossFit so i didnt have to run to be "fit"😤. Im quitting......😡

.......😪

*starts itching irratically*😳

.....see you tomorrow 🤮

Login to comment
Whiteboard
4 rds +7 burpees rx
Complex 75#-125#
4 Rds + 8 HSPU Rx
Complex 75#-120#
HG with Laura and Fonti!
Overhead Squat triples: 115, 135, 165, 185, 205, 225, 245# / 1.) complex: 135, 165, 185, 205, 225, 235# / EMOM10: 10 C2B pull-ups for 100 total. Sled pushes around the block with (2) 45s and (1) 55# plate. Rumble Roller.
25:31.7 & Tabata AMSU: 13 + Pull & Pushup work.