Snowylocks

Friday May 3 2019


Today is the last day of our Game Of Thrones saga. I'm very impressed with the progress all of our athletes have made. 

Tomorrow we begin our new adventure with The Star Wars saga! 

May the 4th be with you!
1.) 12 min EMOM
Odd: 10 GHD Situps
Even: 10 Alt. Pistol Squats
2.) 8 Rounds
5 Sumo Deadlift High Pull 115/85lb
8 Front Squat 115/85lb
*3.) 3 Rounds
10 Hip Extension
10 Reverse Hyper
*4.) 1 Mile Run With Wallball 25/16lb
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Zac Guns76d

I've never see an episode of Game of Thrones or Star Wars. This is a new learning curve for me.

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Whiteboard
6:29 @65#
Pistols w/rig assistance
4:20 blaze it
Pistols are a process that is moving along slowly, but steadily.
85#. Pistols on short box w/ plate
5:49 single arm kB sdhp;
6:07 65#
EMOM ✅
7:12 at 95#
T2b and assault bike, rowing intervals
A long time
Rest Day - Worked until 8:30 p.m.
7:43 completed on 5/4/19
7? #65, sumo DL no high pull
Emom, kbs, pistol on box
7:39 (85#)
10 min EMOM - odd: 10 C2B even: 3 BMU
Rest day 🤕
#stupidknee 🤬
6:48, 35#, Push Jerk instead of FS