Rhaegar Targaryen

Saturday Apr 27 2019


1.) 20 min to find 1RM Deadlift
2.) Every 2 min for 5 Rounds
10 Box Jump Overs 24/20"
10 Strict Press (From the floor) 95/65lb
*3.) 5x200m Sprint
-Try to maintain same pace each time
*4.) 3 Rounds
10 Assault Bike Cals
5 Muscle Ups
-Fast AF
Login to comment
Whiteboard
260# BS, 35# PR 🤙🏻
255lb DL, PR 18lb. WOD RX
did wod rx
350#...missed 360 pr try
225# BS - 5# PR! 💪🏼
WOD complete with 1:30 of rest every round.
425# DL / Failed 435 and 430# / Big Impact Games DL & Box Over WOD complete with Fonti / *4.) complete with strict MUs (Didn't want to aggravate fresh tattoo) / 5x L-sit rope climb started sitting on the floor / Ab twist 10# Medball throw with Fonti / 25 strict GHD sit-ups.
235 dl/ WOD @ 55
No PR
Nice little Saturday, did free wod, then did some Deadlifts, might go to Bed Bath and Beyond...I don’t know...I don’t know if I’ll have enough time.
245# dl
Free wod, plus 9:15.
185# front squat (20# PR)
Free Wod
CFDL Chipper
17:53 (#35 gob sq./mod burpees/#35 KB SDHP/BA-PU/#25 MB-OShldr. 3x400m row: 1:481:40/1:39