Rhaella Targaryen

Friday Apr 26 2019


1.) 20 min to find 1RM Back Squat
2.) 10 min AMRAP
10 GHD Situps
15 HSPU
20 Kettlebell Swings 53/35lb
*3.) Partner Hamstring Smash
*4.) 5x5 Deficit DL @ 60%
-Stand on 45lb plate
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Sylvia Christensen146d

🤩🤩

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3 + 5 kB Swing
Hspu off box. Bs squat pr at 185 (5#pr) long time coming and so very very happy
185# BS (5# PR!) and I did GHDs for the first time since I had Rhabdo 🤩🥳
277BS. (2# PR). 3rounds, 10 HSPU (5-9 from floor each round, then with mat.
I was sore and didn’t think I could even squat down today, so this was big!
2 kB swings shy of 6 rnds
Sit ups and single arm db press No bs pr but ^165#
230# Back Squat; 2+3 KB Swings
Bs @ 185 PR. 4 full rounds and 5 HSPU on the box
Ghd to //, strict hspu. BS 225#.
3rds and 10 ... lotsa mods
335# bs. 5# pr
455lb Back Squat.
Weigh 169, squatted 2.69x BW. Must have been meant to be.
185# (failed 192#) no pr
Moved.
190# BS 5# PR
Back squats ^202, failed 210 2x, idk 🤷🏻‍♀️
335# bs pr
365# bs no pr
4 rounds + 10 KBS
Pause HBBS: 5x5 @ 245# / 5x100 meter sprint with Wifey / 4/25/19 workout with Wifey complete in 7:50 minutes / Crossover Symmetry protocol.
4+ 10 slamballs #20, pushups from box
4 BS q2 min # 135
200# BS with assistance/4 +3 GHD
SO CLOSE to a PR and a goal I've had for 3 years. Next time. And I guess I scaled right because I got the 4 rds despite my initial thought on JT's mental state.
Moved. Some HSPU on the box some on an mats
220# BS (10# PR)
220# BS
🔥🔥🧘‍♀️🔥🔥
5 + 1 GHD
BS @ 245 (missed PR attempt at 257#)