Aegon Targaryen

Sunday Apr 21 2019


Happy Easter!
1.) 15 min to Find 1RM Strict Press
2.) 20 Min AMRAP
Run 400m
15 Wallballs 20/14lb
30 Unbroken DU (anytime you break do 3 burpees before continuing on)
*3.) Lacrosse Ball Lat Smash
*4.) 5x5 Snatch Balance @ 50% 1RM Snatch
-Focus on catching low, FAST AF
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95lb press, no pr
170# sp
HG: Active Recovery
120 Echo Bike cals in 9:25 / Stretching and mobility.