Stannis Baratheon

Saturday Mar 23 2019


1.) Every 2 min for 4 rounds
7 Snatch @ 60%
2.) 3 Rounds
10 Burpees Over Bar
20 Shoulder to Overhead 95/65lb
30 Back Squat 95/65lb
*3.) Every 2 min for 4 rounds
7 Deadlift @ 60%
*4.) 5 min AMRAP
10/7 Cal Assault Bike
20ft HS Walk

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9:40 20db with right arm for S2O. 55# BS
55/60# snatching. Zach worked out with us today!!! 💇🏻‍♂️ Advice not taken
17.47 for 19.5! No way I coulda finished this 3 months ago! Cheesin 😁
Liz tried cheating me on my time... 🧐
75# snafches
Did all the fitness for 3 hours. All. Of It. No really, all of it.
Snatched 100#
155lb Snatches
Free Wod
Snatch @ 55#
85# snatches
7/15 C2B for 19.5
That was a different kind of hurt
135# snatches / *3.) complete with 275# / *4.) complete with 5 rounds flat / Ski erg, DU, 150# sandbag hold and clean complete with Fonti for Big Impact Games preparation / Leg mobility.
55 sn/10:17 @ 55