CrossFit HQ WOD 180824

Tuesday Nov 13 2018


CrossFit Kids begins Nov 25th, contact Justin to get your kids signed up. Get those kids off the couch and in the gym this winter!
Have a great Tuesday!
1.) CrossFit HQ WOD 180824
5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
2.) 15 minute AMRAP 
10 GHD Sit-ups 
10 Tripod to Headstand 
20 Kettlebell Side to Sides
Note: Stand between 2 boxes at approx waist height and move the Kettlebell back and forth just moving at the hips (L to R). Enjoy this isn’t a race. 



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6,5,3,6,7 40#
3,2,3,2,0 #95
6, 6, 2, Stretch, 6
65#
11 13 15 14 13
Had to do push press instead of thrusters since I..Partially tore my meniscus 👏
7, 13, 12, 10, 10
9,9,9,10,12 55#
Just happy I didn’t have to mod movement!!
7,7,7,8,10
5-8-8-9-8
4,4,4,4,6, 95# FS, shoulders still suck
14/14/14/14/14 strict press at 95#
18,19,20,21,24
7,7,7,7,8, 55#
8-9-11-12-13 hang power clean & jerk instead of thruster
7 rounds of the other stuff
16/16/16/17/18
Yesterday’s power clean and power jerks up to 160#, 21-15-9 PS&box overs, some strict work
15.15.11,12,12 just because Kelly said I had to!
6,10,10,10,10
Done
3,6,8,8,9 thrusters 55#.
Studied for Calculus 2 Quiz.
10,9,8,9,11 #55
4,9,10,10,11 (65#)
19,16,13,13,11
#pacingprobs 🌪➡️🐌
7,8,9,10,8
Kickr Studio
17 miles/1:05:00💦😅💦 & all the shoulder rehab
FS and bike: 9,9, 10, 10, 12
3x10 Bulgarian split squats with 35# dumbbells. 10-9-8-7-6-5-4-1-1-1 Deadlifts at 135, 185, 225, 245, 275, 295, 315, 336, 355 (20# PR)
3 (tower trouble)-11-11-11-12
16, 17, 17, 17, 18
1,1,3,4,5, 30#