Order 66

Tuesday Oct 30 2018


Strength and speed are two very important aspects of weightlifting but the most important aspect in my mind of weightlifting is the calmness of the mind. No matter if it’s a warm up rep or a PR attempt keep that mind calm and PR’s will continue to be a regular thing. 
Have a great Tuesday!
1.) Every 2 minutes for 14 minutes 1 Snatch establishing 1RM
*2.) 5 x 3 Clean Pull establishing 3RM
*3.) 5 x 3 Clean Pull from High Hang establishing 3RM
1.) Order 66
66 Double Unders
21-15-9
Front Squats 115/85lb
Assault Bike, cal 
66 Double Unders
*2.) for time:
9 Overhead Squat 225/155lb
5 Rope Climbs
7 Overhead Squat 225/155lb
3 Rope Climbs 
5 Overhead Squat 
1 Rope Climb
*3.) 11 minute AMRAP 
50 Deadlift 225/155lb
50 GHD Sit-ups 
*4.) 3 rounds
5 Five Second Decent Strict Ring Dips
25 Banded Ring Dips, use band that allows for a fast 25 full range of motion ring dips. 
*5.) 5 rounds
10 Knees to Chest (strict and slow)
10 Hollow Rock
10 4-count Flutter Kicks 

Thumb 22894233 10214772017601082 5933391272539582468 n

Timm Uhlmann42d

Can't wait to execute this order

Thumb image

Nate Hall41d

Anyone bringing in a 🦄 head tomorrow for dress up day? That will be fun while back squatting!

Login to comment
Whiteboard
10:40. That was actually fun for me for once!🤗
^110 snatch
snatches ^ 45#, needs work.
130# snatch, DL/GHD EC, HSPUs/legless rope climbs
13:31 45#, 100 su
Cleans ^ 85#
Snatched 110.
14:48 rx
235# Snatch
Up to 115# snatch
7:07; 205snatch(210attempt)
SN 260#
12:06 rx
Snatch ^80#
9:25 row
140# snatch, 10# PR
10:30 ish?
Grant started the time while I was in the bathroom 🙄 RX FS, row, penguins on last set of 66. Snatch ^ 75# then did a few rounds @ 65# to work on form
9:37 (rower) / Snatch was not working today.
11:00, 85# fs, 305# deadlift PR!, DUs still suck.
9:30 with estimated calories
1:20, :55 and :30 for 21-15-9 Burnt thumb. No snatch.
235 Snatch
Failed PR attempt at 91, hit 85
165# snatch. No pr
150# Pr. 9:58 singles
235lb Snatch
13:10, 35#, du/su
Snatch ^55#
10:47 (row)
At home
Power snatches ^105#
9:55 (row)
115# Snatch (15# PR!) + some handstand walks and 🦋 work
8:16 - 3 seconds FASTER than Nate.
Snatch wasn’t my friend today. More like high pull wasn’t. Core EC w dusty and Maria.
195# snatch just missed 205#
8:19 - only 4 sec slower than Megan
Snatch ^ 215# missed 220#
77# snatch, 10:27 78# bs, row.
Calculus 2 Homework / Order 66 complete on 10/31/18 in 7:04
135 # Snatch
11:39 all DU, #75 fs
Snatch to #80
15:02 75# FS/Sn ^ 80
Bike didn't cooperate, needed a battery
9:37 (132 su’s, 85#)
80# sn
Finished... 135# snatch
***SU×132/SA KB FS@#26/SA AssBike/132 SU. SA KB Sn}×7×5: #26/30/35×5. 40 min HIIT Spin (hills)
10:01 rx. 137# snatch (2 more pound PR)
1 round of 50 DL and GHD situps for EC 3
145# Snatch
14:32, 35#, 45# plate step ups
Snatch ^ 50#