1.) Every 2 minutes for 20 minutes 1 Clean & Jerk adding load each round working up to a heavy single
*2.) Every 2 minutes for 20 minutes 1 Snatch adding load each round working up to a heavy single
*3.) Every 2 minutes for 10 minutes 2 Front Squat establishing a 2RM
1.) Entertain Us
4 Rounds
Run 400m
*2.) Every 2 minutes for 20 minutes 1 Snatch adding load each round working up to a heavy single
*3.) Every 2 minutes for 10 minutes 2 Front Squat establishing a 2RM
1.) Entertain Us
4 Rounds
Run 400m
1 Legless Rope Climb
5 Power Snatch 155/105lb (approx 60%)
*2.) 10 minute EMOM
Odd: 10 Push-ups then hold Plank for remainder of minute
Even: 10 Strict Pull-ups then upon last rep hold chin above the bar until minute expires or you fail
*3.) 50 Back Extension
Note: Slow and precise
Odd: 10 Push-ups then hold Plank for remainder of minute
Even: 10 Strict Pull-ups then upon last rep hold chin above the bar until minute expires or you fail
*3.) 50 Back Extension
Note: Slow and precise