Grace’s Pair

Thursday Oct 25 2018


Halloween is this coming Wednesday and I’m putting this out there for your opinion. To wear costumes or not on the 31st, Yay er Nay?
Have a nice Thursday!
1.) Every 3 minutes for 5 rounds 3 Split Jerk @ approx 90-95% of 3RM
*2.) Every 2 minutes for 5 rounds 3 Push Press @ approx 90-95% of 3RM 
*3.) Every 90 seconds for 5 rounds 3 Back Squat @ approx 90-95% of 3RM
*4.) 5 x 3 Bench Press @ approx 90-95% of 3RM
*5.) 5 x 3 Strict Press @ approx 90-95%
1.) Grace’s Pair
30 Wallballs 20/14lb
30 Clean & Jerk 135/95lb
30 Wallballs 20/14lb
*2.) 21-15-9
Push Press 115/85lb
Toes to Bar 
*3.) With a partner
400m Sandbag Carry 150/100lb 
30 Sandbag Clean Over the Yoke 150/100l
*4.) 5 rounds
7 Strict Wide Grip Pull-ups 
20 cal Ski Erg
*5.) 3 x 15 Reverse Hyper
Thumb img 0276

Lauren Kalil50d

I will be wearing something that leaves a lot of glitter behind...again🤪

Thumb 22894233 10214772017601082 5933391272539582468 n

Timm Uhlmann50d

return of sparkly Mike Tyson?

Thumb wodmother1

Theresa Rosenquist49d

😀😀😀 bring your portable vac. 🤣

Thumb 22894233 10214772017601082 5933391272539582468 n

Timm Uhlmann50d

Also, hell yea for costumes. Believe it! Can't promise something that won't have to come off for the WOD itself though

A8aa9cdf1caf175a1f7a16ec9324700b

james macco49d

I'll come dressed as a Crossfitter.

46a21a8f593055ddde28e592d426273e

Bradley Boockmeier49d

Macco you misspelled crossdresser

A8aa9cdf1caf175a1f7a16ec9324700b

james macco49d

Sorry, I meant crossfitter with stiletto’s. 💃

Login to comment
Whiteboard
^60kilo SJ
60-65 kg split jerk
Light load today 10#&55#. Split jerks at 40kilos.
5:27 with a couple hits in the face from the wall ball
120kg jerks
20:00 HIIT
Tabata abs (20:00). Bench press, leg press. Signed up for Seniors Basket Weaving 101.
105kX3 split jerk; 5:15rx
Partner sandbag wod w/Fonti
8:28 85#
SJ 44kg
80kg x3 SJ
11:50 with 16# and 125#
70kg for SJ. /. Ass bike and ghd with Fonti for EC. 21-18-15-12-9. And I fell backwards off ghd, so that was neat. 😂
11:33 oof
85kg jerks. Used a 90kg immediately beforehand for a 3RM.
6:24, 12 lb WB and 55 lb clean jerk.
28 kg split jerk working on form, 6x5-6 kipping pull-ups, 5-6x3 strict press, 4x10 GHD sit ups.
100 kg 3 rep SJ
Should’ve did 85# split jerks to 45kg
Split jerks ^64kg; 5x5 deadlift @ 205#; PP & T2B done
And of course gotta get dem PT exercises in
6:04, 71kg jerks
Partner sandbag with Sylvia, some L-sits and negative pull-ups
5:08 RX
I heart barbells. 55kg split jerk. Rev hyper x 2 rounds.
104 kg sj thanks for the push todayTom literally! Lol
45kg 3 rep split jerk, 9:08, 12# wallballl, 75# cln &jerk.
All wallballs UB / C&J: 6,6,6,4,2,4,2 / Split jerk UB triples: 1 set @ 105kg, 4 sets @ 107kg / 5-4-3-2-1 225# bench press and rope climb on the short rope complete in 18:20 (bench was heavy). 3x10 strict GHD sit-ups holding 20# behind my head.
7:35 #75
Split jerks to 35kg
45 kg SJ/8:36 RXish
WB to =
^70kg x 3 Split Jerk
12:07 Rx
6:33 (75, 14)
Sj @ 55kg
6:01... or was it 6:02. JK it was 6:03 🤷🏿‍♀️
16# WB. 165# jerks. Partner sandbag w/ Kalil. E2MOM 7 min: 8 ring dips, 20 sit-ups. Gauntlet WOD 3. 3x15 reverse hyp + ME HS hold x3
8:10 rx, 70kg jerks
was tired today. Did a little bench press at 155# but called it good after that
8:30ish, 8# WB, 35#pc&j
SJ with some colored little plates