Great Balls of Mobility

Friday Oct 12 2018

I want to congratulate the Kewaunee High School Cross Country Team On their stellar year heading into Sectionals next Saturday! The boys ran hard finishing their conference season strong with a 5th place finish and the girls took home the Packerland Conference Title! It was an honor to coach you all and to coach with you, Mrs. Marlene Hall! I want to congratulate the middle school kids as well, you were very impressive out there yesterday! You are all amazing kids and I couldn’t be more lucky to be a part of your lives! 
Mobility day today as 7 teams prepare to head down to Kenosha to compete in the Graveyard Games. Get your butts in here today and work on those bodies!
Happy Friday!
1.) Great Balls of Mobility
10 minute EMOM
10 Push-ups
10 Sit-ups
note: push-ups are chest to floor, sit-ups are hands intertwined behind head and feet supported by dumbbells. Use Abmat
5 minute AMRAP
10 Wall Facing Squats
1 Wall Climb
note: get as close to the wall as you can keeping your hands above your head trying to connect your fingertips along the wall
9 minute AMRAP
1 Box Over 24/20”/1 Lap
2 Box Over 24/20”/2 Laps
3 Box Overs 24/20”/3 Laps
4/4, 5/5, 6/6, 7/7
Remainder of class go down the list spending 6 minutes on each:
Quad Smash
Calf/Achilles Smash
Piriformis Smash
Shoulder Smash
Pec Smash
Thoracic Smash
Forearm Kettlebell Smash
Couch Stretch
Banded T's & Y's
and whatever else you want to do.
note: do this stuff. 
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Theresa Rosenquist224d

👊👊👊👊👊 Yay Kewaunee!!! #GoXC!

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Present and mobile
Fun 5:15 class!
Mobilrific, mobiltastic and mobilicious!
3000m row after
Pu on knees, wall walk attempts, 7 box jumps
Worked until 8:30 p.m.
I did what I could do, something for all the things.
Present and mobile