Kitten Eyes

Thursday Oct 11 2018


Failure is not an excuse to just throw away all you’ve accomplished. Embrace the failure but cherish the progress. 
Have a great Thursday. 
1.) Every 2 minutes for 5 rounds 3 Push Press @ approx 90-95% of 3RM 
Complete 5 sets of 3 of *2-*5 below @ approx 90-95% of 3RMs. If you do not have a 3RM for any of the below lifts use Tuesdays rep scheme
*2.) Split Jerk 
*3.) Back Squat
*4.) Bench Press  
*5.) Strict Press
1.) Kitten Eyes
Row 500m
21 Power Snatch 75/55lb
21 Bar Facing Burpees
Row 500m
15 Power Snatch 75/55lb
15 Bar Facing Burpees 
Row 500m
9 Power Snatch 75/55lb
9 Bar Facing Burpees
*2.) 3 rounds
15 Sumo Deadlift High Pull 135/95lb
25 Hand Release Push-ups 
*3.) EMOM for 7 minutes 1 Power Clean + 2 Front Squat + 1 Jerk 
Note: Work up to heavyish load for the EMOM 
*4.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*5.) 5 rounds
10 Abmat Medicine Ball Sit-ups 
30 Second Hanging L-Sit Hold 
Note: Scale with hanging knee raise
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105 pp. fun 8:15 class. Nice to have you back coaching T 🤗
1 burpee into the set of 9.
85#push press.
65# Power Snatch 115# PP
Stand around with Lauren and Justin and Timm and talk dumb. Then do some comp prep.
Fun. Fun is fun
155# PP
13:32; sub Assaultl Bike
105# PP
17:03 rx
PP @90#
Made it to 202m on last round of rows. Ps w/65#
2 rounds, plus the last rowing, and 3 power cleans, no jerks/over the shoulder.
3/9 bfb at 15:00 cap
205# PP
Competition prep💪🏼
175# PP
2 burpees of 9 65# 100pp
PP @ 195#
10:42 with all UB movements
Push press triples adding weight each round: 185, 195, 205, 207, 215# PR triple! / 5 rounds of 1 bar MU & 10 bar dips from yesterday complete in 3:30 / *2.) complete in 8:55
Plate error on PP Bike for row, hip no Bueno. 50 ubghd 3 rds kip hspu practice no Bueno today
13:32 (Grant told me - after the fact - snatches were supposed to be from the floor. Whoops.
GHD & HSPU EC
PP 115#
130# PP. 5x3 OHS ^155
***MEGAmods: 0.7 mi Ass Bike/#26 SA KB Snatch/14" Step-ups×2 (v. Burpees). PP: SA DB@#20
Competition prep
it's almost game time!
155# pp