Top Hat

Saturday Oct 6 2018


Please join us this morning for our weekly Free Community Workout at 8:15am. Everyone is welcome to join us for an out of fun and sweatiness!
Have a great Saturday!
1.) 20 minutes to Establish 1RM Snatch
*2.) 20 minutes to Establish 1RM Clean & Jerk
*3.) Every 3 minutes for 15 minutes 2 Front Squat establishing session 2RM
1.) Top Hat
30 Back Squat 185/135lb, from floor
30 Bar Facing Burpees
*2.) 7 minute AMRAP 
3 Muscle Ups 
15 Hang Power Clean & Jerk 95/65lb
*3.) 3 x 15 Reverse Hyper

Login to comment
Whiteboard
5:37? W/rack
^115 snatch
2:52 RX 195lb not PR 210 multiple fails
2:35; 205 snatch
Legs are still trashed from Thursday ☠️
Snatch ^ 85#, power snatch ^ 90#
Community wod
Snatch up to 85#, C&J up to 115#
Not PRs, but first attempt at 1RM since back injury 🤗
5:14 from the floor, squats unbroken
Snatches ^115#
Snatches is to 127#
7 min AMRAP - MU & C&J
Mix O Fun w/ Kelly
^240# BS x 5. Partner WOD - 8 min AMRAP DT - 2 min rest - 8 min AMRAP bike/GHD
All 30 squats UB / Snatch: 95, 115, 135, 155, 175, 185, 195, 200, 205# / EC C&J: 135, 165, 185, 205, 215, 225, 235, 245, 250# / 5x10 strict GHD sit-ups holding a 15# plate behind my head.
4:47,135 snatch