Team WOD this morning at 7:15am followed by the regular WOD. Note that this is a rest day so there is no weightlifting today. If you are looking to get a workout in no matta what come to the team workout or regular wod or just go to church and enjoy a nice day out of the gym! Have a nice Sunday.
5x5 Pause Front Squats @ 245# / CrossFit HQ WOD 180903 complete in 18:23 / No access to 50# dumbbells, so I used a 115# barbell for push jerks and put it on my back for the 24" step-ups / All 3 rounds of 25 push jerks were unbroken.