Toes in the Sand

Sunday Sep 9 2018


Last Day of the Granite Games goes down today in St. Cloud. Keep crushing it gang and we’ll have a full rundown tomorrow night! 
CrossFit Kids begins this Monday and will run for the next 8 weeks. Please click on the programs tab for more information. 
Have a great Sunday!
1.) 2 Front Squat every 2 minutes for 10 minutes adding load each round establishing session 2RM
2.) Toes in the Sand
14 minute AMRAP
10 cal Row
25 Power Snatch 75/55lb
10 Bar Facing Burpees
*3.) 3 rounds
15 Reverse Hyper 
10 Bent Over Dumbbell Row, Heavy

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4 + 18 PS
365x2
275# FS (PR!!! first time doing more than 200# since college)
4 + 9 HC **
HC for Snatch. FS 205# DBL (thought my 1rpm was 200 so that was a positive 👍🏻)
EMOM10: 6 front-rack lunges @ 205# for a total of 60 / 33-22-11 of hang power snatch @ 75#, T2B, and bar-facing burpees complete in 11:18 / Mowed the lawn / Grilled chicken and steak :)
Fs 85-135/3+3 cals RX
“Luke” 31:42
a little mobility
Mostly a rest day
3 + 5 cals
205# fs