Please join us this morning for our weekly community workout at 8:15am. Everyone is welcome to come and sweat a little bit with CrossFit Green Bay. Happy Saturday!
1.) 7 minute AMRAP 3 Position Clean + 1 Jerk Note: Establish load warming up and use same load for entire AMRAP 2.) Hear No Evil ☠️ 200m Run 30 Front Squat 95/65lb 200m Run 20 Front Squat 95/65lb 200m Run 10 Front Squat 95/65lb 200m Run *3.) 5 Rounds 12 GHD Sit-ups 20 4 count Flutter Kicks