KEV

Tuesday Aug 28 2018


One more day of nasty humidity then come Wednesday it should cool off nicely. Make sure to enjoy these last hot days while we got them because soon enough those leaves will start changing colors and the weather will shift from summer heat to fall. Gotta love Wisconsin!
Have a great Tuesday!
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces. 
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.

1.) Kev
26 minute AMRAP 
With a partner:
6 Deadlift 315/225lb, each
9 Bar Facing Burpees, synchronized
9 Bar Muscle Ups, each
55’ Partner Barbell Carry 315/225lb
*2.) 3 Rounds 
30 GHD Sit-ups 
1:30 minute Plank

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4+8 DL w/Liz :) @185 for me
Ghds & plank struggles
I moved around a little bit
7 Rounds with Justin P
4 Rds + 1 burpee w/ Karl
275# deads
6+3DL with Amy
Amy and I did work simultaneously through the first 3 rounds until corrected. 155#DL carry. 155#DL, box BMU.
Me and Dani either 5+dl’s Or 6+dl’s
Banded Bar mus
Just shy of 5 rounds with maria
155# DL, green band BMU. We did it out of order - had 9 burpees and half the carry left.
5 + 12 bmu's (modified) w/ Megan.
295# /195#
1 snatch + 3OHS up to 165# 1 clean + 3 FS up to 225#
Present, partner was Hartman
7 Rounds with Chucky B
6 + 1 bfb w Emma
Mods: 145# dL, squats, ring rows, 50# kb farmer carry
4+3 bar muscle ups...Well Pauly put up with me being his partner and those are big shoes to fill
🤷🏻‍♀️ Started with 225#, then 205#, ended with 175#
Chris killed it. I had some acid reflux puking between reps 🙈
Snatch/OHS up to 115#, 22 strict pull-ups, barbell
4 + 8 DL with Alyssa!
225# DL, and bar muscle ups for 2.5 rounds till my hands cried
5 + 12 BMU (modified)
With my boy blue - aka Jimbo!
5 rds +1bmu. 155# dl, chin height bar. With Kelly and Michelle.
4 rounds + 8 total bar MUs (I completed 5 and Laura completed 3)
No time for EC :(
5 rds w/Zach (205#)
155# dl with Yvonne and Sydney
4 rounds: 10 burpees, 10 DB OHS (50#) (R), 10 DB OHS (L), 10 strict pull-ups. 3 pressing SB -> 2 heaving SB -> 1 SB -> 3 sots (1x3 at 65#)
5 R w/ B❤️
#185 DL/Grasshoppers (v. Burpees)/KB-JMU/#275 Carry. Fun! Hard!! Still Fun.
5 rnds + 9 total deadlifts w/Brett
275 first round, 225 each round after. Bench Press EC
4 + 8 DL
w J. Plennes
5 or 6 rds + DLs, 85#DL, ring rows, 155# carry, with Sydney & Scott