Pea Shooter

Saturday Aug 18 2018


Please join us this morning for our weekly community workout. Free and open to anyone that feels the need to exercise on this fine morning. Class begins at 8:15am. We look forward to exercising with you!
Happy Saturday. 
1.) 2 Front Squat every 2 minutes for 10 minutes establishing a session 2RM
2.) Pea Shooter 
30 Alternating Pistol Squats 
20 Hang Power Clean 225/155lb
30 Alternatong Pistol Squats
*3.) 50 Back Extensions 
Note: Slow and precise.

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Bruce Hoffort114d

Did this repeatedly throughout the night last night.

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Knee rehab
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155# FS (PR)
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135# FS 2RM
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3:35.....lift strict press 3x2@105, 2x2@115
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8:36 135#
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205 FS 2RM. 7:12 @ 135 Hang clean
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4 RFT: 19 DL (155), 19 pull-ups, 19 WBS, 19 Box jumps 23:33. This Tennessee humidity is no joke 💦