JUMP FINISH and more Games Stuff

Thursday Aug 2 2018


Day 1 of the CrossFit Games is in the books. Tom represented CFGB like a boss today with an 8th, a 15th and a 7th place finishing putting him 11th overall going in to day 2. Highlights include Tom PRing his Clean 3 times, nearly flawless dubbs, making it 10, 15 & 17.5 foot increments Handstand Walking, and Tom finally got his first pair of official Weightliftig Shoes! Anyways, very proud of you Tom and bring on Day 2.
Yo Friday! Thursday. 
1.) JUMP FINISH
5 rounds for time of:
6 muscle-ups
6 back squats 275/185lb
Then,
30 box jump-overs 30/24”
*2.) Establish 1RM Shoulder to Over Head 
*3.) 2 rounds for time of:
800-m row
600-m SkiErg
40 dumbbell squats 35/20lb
Time cap: 21 minutes for men, 23 min. for women
*4.) Rope and Yoke
For time:
300-m run
4 rope climbs
44-ft. yoke carry
300-m run
3 rope climbs
44-ft. yoke carry
300-m run
2 rope climbs
44-ft. yoke carry
300-m run
1 rope climb
44-ft. yoke carry
  M 14-15: 300-lb. yoke
  M 50-54: 380-lb. yoke
  M 55+: 300-lb. yoke
  F 14-15: 245-lb. yoke
  F 50-54: 300-lb. yoke
  F 55+: 245-lb. yoke

Time cap: 20 minutes
*5.) 5 rounds
10 Reverse Hyper
10 Hip Extension 



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Sylvia Christensen 106d

Glad we can skip Thursday and just straight into Friday! 😁

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Bruce Hoffort106d

Man this week flew by..

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Rick Paulick106d

Still recovering from the Murph... lol I can barely move.

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Brett Kohout106d

Saaaame. Arms are still locked up 🙃

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~27min bs @165#
Super frustrating on the rings today. Got 26 MUs and all the squats.
14:26 @ 205#
Time unknown
MU from floor. 185# BS
yoke carry, running & rope climbs (12:23); 15 minute snatch emom @ 85# 0-5 high hang, 6-10 hang, 11-15 from floor; doubles & oly
10:58 245# (Murph killed my hams)
40’ HSW 20 WB 40’ HSW
20:20ish 225lb squat
13:38; 125#
17:05 mod MUs 155#
BS 135#, MUP on purple band, 24” box.
12:25: 165lb, low ring mu, 20in box jump
✅ w mods
85# bs, ring rows, box step ups (7:44) // Wed. EC#3: singles & 85#
Done on 8/6: scaled as followed - 3 ring mu/155# back squats 5 rounds 33:37
Done on 8/7: P. S. Games workout (as listed on *3)17:59
14:51***
***RX backsquat weight, some RX muscle ups and others were long arm attempts...HSW/wallball/HSW, dubs and cleans WOD, 7.5 mile AB, Run/rope climb/yoke WOD
Had to jet to see #TeamTomFam BUT got 3 sets of doubles on the rings. Day. Made.
Done at 20 min mark. Mod mu with purple band, 125#backsquat.
Drove to Madison and ate at State Street Brats. Explored the city and visited the capital building. Completed this WOD on 8/6/18.
5 rds/no BJs 24:00ish (175 BS)
13:30, 85#, Muprog, 5 bj's, rest step ups