Leggies

Monday Jul 23 2018


Green Bay Barbell represented well at the Badger State Games. We had one athlete lifting in each session and each athlete took home some hardware!
Lily took Gold, Justin took Silver, Tori took Gold, and Chuck took Silver overall and Gold in his age group. 
Awesome job everyone!

If youโ€™re ever interested in competing in the sport of Weightlifting ask a coach and we can get you on the right track!
1.) Leggies
10 Rounds
20 Double Unders (Scale to 20 Penguins or 40 SU)
4 Front Squat 185/125 (Pick a weight you can do unbroken)
6 Box Jumps 30/24 (Scale height or stepping up)
8 Deadlift 185/125 (Same weight as the front squat)
2.) 5 Push Jerk every 90 seconds for 5 rounds @ approx. 60%
*3.) for time
10 Tire Flips
100m Sled Push 3x45/2x45lb
*4.) 1 Snatch every 3 minutes for 6 rounds @ approx. 90%
*5.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*6.) 3 rounds
15 Back Extension
15 Dumbbell Bent Over Row
15 Reverse Hyper
4ae30901 6b99 412c af29 8c8b771dc245
Thumb image

Angel Anderson140d

Yay I can do this at home ๐Ÿ‘Š๐Ÿผ Good job GBBB athletes!

Thumb 9b9cff2e 9b9d 43fc bf7f da48801d6b9a

Bruce Hoffort140d

Awesome job GBBB athletes!

Login to comment
Whiteboard
95#PJ sled pushes& tire flipsโœ… Spuc โœ…
Singles, 105 for 3 rounds 85 for the rest, 20 in box. 75# push jerk. Snatches at 55#, one mile run
8+20 DU, 165# PJ
First 5 RX, next 3 @ 135#. Low back tightened up.
Back flared badly just after rd 5, after that started stripping weight & writhing. Lost track | PJ 165#
8 + 15 SU
105#. PP @ 125#
85# Jerk
7 + 3.5 fS. Pp 135
Leggies was โ˜ ๏ธ
15 something, 135# and box step ups
155# push press. Doc appointment today... yay
9 rounds; 105#, SU, 24โ€ Box Jump
85# PJ
9 + 12 DU's, 155# FS/DL
In garage PJ: 175
7 + 20 DUโ€™s. Rx
135# for PJ. / SPUC w/Kim, Tim and Brett
6 rounds done, 125#, 24" box, SUs. 95# PJ
Couldn't catch my breath, it got hot!
Almost 9 rounds
65#
9 rds 135#/24"
165# PJ
18:20 w mods
๐Ÿ‘ถ๐Ÿผ mods: 40su, 75#, step ups // pj 65#
105#-20in but got all DUs
15:55, pj 95#
Snatches 120#, OHS 130# 10EMOM push-ups/sit-ups, 12EMOM deadlift 235#, muscle up work/handstand walk
85# PJ
CF City of Lakes
Part EMOM (8) - x2 each Power Clean at 175#. 40 dubs/10TTB. 12 min AMRAP. 7+18 dubs.
18:30 @ #185 DL & #135 FS
#115 Push Press
195# push jerks. Sprained my right lateral wrist on the second-to-last set when the barbell returned to front rack position :(
9 + 2 FS #95, box step ups,
Push jerk #75
8+4 FS (135#/24โ€)
130# PJ
18:36 #105
#85 PJ
17:35 65# 55# PJ
9,000m on SkiErg
49:42 ๐Ÿ’ฆ๐Ÿ˜…๐Ÿ’ฆ Thats it! Yoga & XOSymm & Shldr MOB.
7 rounds and 4 FS at 137#. PJ @ #135
SPUC and 3 rounds 30 ghds & 1 min plank
19:14 @ 135# / 30โ€
8 + 4 FS 65#, 1/2box jumps 1/2 stepups, bike instead of DU
^45# PP (Did PJ last round)