Sour Patch Kids

Saturday Jul 21 2018

Come join us at 8:15am for our FREE community workout! An hour of fun and a ton of gainz!

This Saturday we have 4 lifters competing at the Badger State Games in Muskego, WI. 
Chuck, Justin, Tori and Lily will be lifting throughout the day so wish them luck!

This Sunday is the last of Steve K.'s swim instruction and WOD at 1:30pm at Ashwaubenon Aquatic Center. If you haven't made it out to one of his classes, I highly recommend it. Steve is an all star at swimming and instruction, and is working with Tom Fameree for The Games and he can help you a lot as well. 
1.) Sour Patch Kids
5 rounds
200m Run
5  Bar Muscle Ups
20 Pistol Squats, alternating
*2.) 2 Push Press every 90 seconds for 6 rounds @ approx. 85%
*3.) for time:
3 Legless Rope Climbs
40 Single Arm Dumbbell Alternating Dumbbell Clean & Jerk 55/35lb
3 Legless Rope Climbs
*4.) 1 Deadlift EMOM for 12 minutes @ approx. 85%
*5.) 3 rounds
15 Reverse Hyper
15 Hip Extension

Thumb b9b2f9c3 3ccd 4682 b564 e76b5aedd6b7

Sylvia Christensen429d

Oh I like dis

Login to comment
18:04 only goal was unbroken mu’s. 100 no rep Pistols.
Gunslinger from yesterday
55# 15:58
Pistol mods all over the place. think when they drilled holes in my kneecap that might have been the end to my pistol hopes. 😞 Black band for two rounds. Red bands for two. And NO bands for last round of BMU. 💪🏻🙌🏻 275# DL. Rec Hyper/Hip Ext. + Ryan the miracle worker on my shoulder. THANKS!!!!
Wifey was not feeling well :(
I was a huge 😿 bc my ✋🏽🤚🏽 hurt. 270 deads