1.) Granite Games 2018 Qualifier Workout 5
18MIN TIME CAP
2 Rounds:
6 Ring Muscle Ups
12 Deadlifts (225lb/155lb)
18 Box Jump Overs (24”/20″)
18MIN TIME CAP
2 Rounds:
6 Ring Muscle Ups
12 Deadlifts (225lb/155lb)
18 Box Jump Overs (24”/20″)
2 Rounds:
4 Ring Muscle Ups
8 Deadlifts (315lb/205lb)
12 Box Jump Overs (24”/20″)
4 Ring Muscle Ups
8 Deadlifts (315lb/205lb)
12 Box Jump Overs (24”/20″)
2 Rounds:
2 Ring Muscle Ups
4 Deadlifts (365lb/235lb)
8 Box Jump Overs (24”/20″)
*2.) 3 rounds
100m Kettlebell Overhead Carry 1.5/1 pood
20 Ring Dips
*3.) 21-15-9
Assault Bike
GHD Sit-ups
2 Ring Muscle Ups
4 Deadlifts (365lb/235lb)
8 Box Jump Overs (24”/20″)
*2.) 3 rounds
100m Kettlebell Overhead Carry 1.5/1 pood
20 Ring Dips
*3.) 21-15-9
Assault Bike
GHD Sit-ups
Krystal Lowney233d
Congrats!!!❤️
Amanda Zeamer233d
Congrats!!!
Ashley Peterson233d
Yay! Congrats Jess!
Kelsey Waack233d
Congratulations Jess!!
Bryn Odberg233d
Congratulations!!
Theresa Rosenquist232d
💕 Congratulations Jess!!!💕🥂
Danielle Sherman232d
Congrats Jess!!!!