Please join us this morning for our weekly Free Community Workout. Open to all and all are encouraged to come and enjoy this wonderful heatwave we are currently experiencing!
I want to congratulate Jess Schmidt as she got married today to her love of her life Cory. We wish you the best Jess and if you put just half of the effort you put in to your fitness in to your marriage you two will have one of the strongest marriages ever! Congrats!
Happy Saturday!
I want to congratulate Jess Schmidt as she got married today to her love of her life Cory. We wish you the best Jess and if you put just half of the effort you put in to your fitness in to your marriage you two will have one of the strongest marriages ever! Congrats!
Happy Saturday!
1.) Granite Games 2018 Qualifier Workout 5
18MIN TIME CAP
2 Rounds:
6 Ring Muscle Ups
12 Deadlifts (225lb/155lb)
18 Box Jump Overs (24”/20″)
18MIN TIME CAP
2 Rounds:
6 Ring Muscle Ups
12 Deadlifts (225lb/155lb)
18 Box Jump Overs (24”/20″)
2 Rounds:
4 Ring Muscle Ups
8 Deadlifts (315lb/205lb)
12 Box Jump Overs (24”/20″)
4 Ring Muscle Ups
8 Deadlifts (315lb/205lb)
12 Box Jump Overs (24”/20″)
2 Rounds:
2 Ring Muscle Ups
4 Deadlifts (365lb/235lb)
8 Box Jump Overs (24”/20″)
*2.) 3 rounds
100m Kettlebell Overhead Carry 1.5/1 pood
20 Ring Dips
*3.) 21-15-9
Assault Bike
GHD Sit-ups
2 Ring Muscle Ups
4 Deadlifts (365lb/235lb)
8 Box Jump Overs (24”/20″)
*2.) 3 rounds
100m Kettlebell Overhead Carry 1.5/1 pood
20 Ring Dips
*3.) 21-15-9
Assault Bike
GHD Sit-ups
Krystal Lowney233d
Congrats!!!❤️
Amanda Zeamer233d
Congrats!!!
Ashley Peterson233d
Yay! Congrats Jess!
Kelsey Waack233d
Congratulations Jess!!
Bryn Odberg233d
Congratulations!!
Theresa Rosenquist232d
💕 Congratulations Jess!!!💕🥂
Danielle Sherman232d
Congrats Jess!!!!