G2G

Monday Jun 18 2018


USA Weightlifting 2018 Youth Championships went down this last weekend with 3 of our finest young athletes participating. Josie, Lily and Jared ventured to Grand Rapids, Michigan with Coaches Charlie and Sal and came home with a little bit of hardware! 
Josie went 6/6
48kg/105lb Snatch, Bronze
60kg/132lb Clean & Jerk, Bronze
108kg/237lb Total, Bronze
Lily 5/6
34kg/75lb Snatch
45kg/99lb Clean & Jerk
79kg/174lb Total, Bronze
Jared 2/6
75kg/165lb Snatch
90kg/198lb Clean & Jerk
165/363lb Total
Congrats kids and well done Charlie and Sal👊🏼🇺🇸 
Have a great Monday!

1.) G2G ☠️
With a partner for time:
10 rounds of:
12/9 cal Assault Bike
25 Double Unders
Note: Alternate working/resting 
2.) 3 Back Squat every 2 minutes for 5 rounds @ approx 80%
*3.) 3 rounds
10 Sumo Deadlift High Pull 135/95lb
10 Rope Pull-ups, alternating arms
*4.) With a running 13 minute clock
8 minutes to work up to heavy 3 rep Hang Power Clean then complete 5 minute EMOM 3 Hang Power Clean
*5.) 10 minute AMRAP ☠️
With a partner alternating work/rest
100m Log Sprint
5 Log Facing Burpees
*6.) 5 Rounds 
12 GHD situps
1 minute Plank
Note: Plank is to be in push-up position (FLR) and if you lose your Plank stop accumulating time
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Sam Carter119d

Awesome job Josie, Lily, & Jared! Keep up the hard work!

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8:50 w/Hartmann
175 BS, 125 hocks, log sprints&burpees💦. Ghd’s&planks
Woof it’s hot in here, 10:53 with Cassie (some dubs and singles for me), bs at 115#
12:41 w/ Grant.
BS @ 140#
7:51 w/Mike
In last rds I did 10ish singles after 4-5 trips. 🤬 BS: 1@315, 4@335
10:01 Team Ginger with Goffard, 2) 2rds 295 rest at 275, 3) 7:35, 4) 205 1rd 225, 6), 9 Ring MU 21hspu
13:45 w/ Heather
Mostly SU. 215# back squats
8:08 w/ Shannon
3 rep hang power clean emom @115# (failed last one), GHD & planks, log AMRAP w/ Shannon, 21-15-9 push press & pull ups from yesterday, 5x5 leg lifts to L hang
10:53 with Zeamer.... 🔥💦
135# BS
BS EMOM - 195# (getting closer).Vball = L (BS, call your shitty sets people. Have some standards)
9:03 w/ Justin
power cleans @185, MUs & strict hspu scaled w/45 &ab mat, GG workout 2, planks & ghds
10:57 with Gretchen
BS 155# (1), 165# (4)
10:01 w/Team Ginger (Brandon D)
245# BS
10:30 w/ T.Fam
135# BS
10:38 w Super-Fast Sprinter Troy F.
Up to 150 BS. 55 cal row warmup.
9:45 with Chad, single under and 155 BS
Actually strung together continuous single unders, maybe they aren't so bad after all!
10:49. 175lb BS
9:40 with Honey Bunny 🙂
340lb back squats
Granite games 1 redo 5:16/175 snatch
Granite games 2 redo 5:00
9:15 w Emma
Sub singles // BS 110#
9:17 with Mueller
Back squats @ 175#; sumo/rope pulls done
13:45 with Omar
175# BS + shoulder mobility
8:18 with Buntin.
BS 195 x 2. Dropped to 175 x 3. (Knee flare). GHD/planks with Buntin and Karl. GG #2 redo 7:31 (26 second drop). GG #1 redo yesterday - 20 sec drop and 5# snatch PR!!!
8:50 w Alyssa
7:51 w/Bill
BS @ 265
8:25 w/Karl
BS @ 325
11"35 w/M&J. 145#BS.
Food poisoning last night and today from a burger left in the car for a little too long...
10:02 w/ Sylvia
225# BS (legs not there), GG Qualifier #2
10:02, 185# BS
With Sal. 6:05 GG #1 redo (30ish sec. PR), 140# snatch. HPC EMOM 155#. 3 rounds: 20 GHD, 25 HR, 10 T2B, 20m HS walk.
10:12 w/ B♥️
Got a few DU (been awhile!) then SU to 50. 🤢💀 Woof! BS: #115 (up #10), Lurong Re-test: 128 reps (<1), EC: 10T2B/15 GH-HE/1' Plank.
16+ minutes or something w/ Dan 185# BS
Two guys who can't do DU well walk into a WOD... (and come out stronger because they gained experience ;). Did the GG2 backwards (20 T2B, 10 WB, etc) at 10:03. Good start to a week of foolishness lol
6:02 granite games #2
10:38 w Jamie K
300#