No Play?

Friday Jun 15 2018


A nice day yesterday for a whole bunch of PRโ€™s! Great way to send Josie, Jared and Lily off to the USAW Youth Weightlifting Nationals this weekend in Michigan. Charlie and Sal will be on hand to coach these kids onto those podiums! Kick some butt kids๐Ÿ‘Š๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ

All times Central, a link to live stream will be posted when itโ€™s up:
Lily - Friday 5:20pm U13 48kg on Blue Platform 
Josie - Saturday 11:55 U15 48kg on Blue Platform 
Jared - Sunday 7:00am U17 69kg on Red Platform

Have a great Friday!
1.) 3 Push Press every 2 minutes @ approx 80%
2.) No Play? 
20 minute AMRAP 
10 Ring Push-ups 
25 GHD Sit-ups 
10 Chest to Ring Pull-ups 
50โ€™ Walking Lunge
*3.) 10 minute AMRAP
40' Box Push
10 Box Jumps 30/24"
*4.) 5 minute Sandbag Hold 150/100lb
note: Every time bag is dropped stop accumulating time
*5.) 8 minute AMRAP
20' Handstand Walk
5 Free Standing Handstand Push-ups
*6.) 3 rounds
20 Back Extensions
25 Wall Squats

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Brett Kohout122d

Ring push-ups ๐Ÿ‘๐Ÿป

Thumb image

Laura VanderKelen 122d

I was just done being sore from last Saturdayโ€™s ๐Ÿ˜‚

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Whiteboard
105 pp.
Hips to rings (kinda), down on toes up on knees, 85#pp, granite games #1 8:27 with 77#, 5 min sand bag hold
6 + 10 RPU
Subbed SRD for C2R after 2 rds cause ๐Ÿคš๐Ÿผ | PP 155#
5 + 25 m; 105# PP
3 rds of 30 freestanding HS shoulder taps & 1:00 hold on GHD; some BMU & box jumps before I ripped; skill work: candlestick roll -> pistol -> handstand -> free standing handstand push ups, alternating legs (11 in a row); 7 min hollow rock & superman
205-3rep; 245-1rep
3 rds 25 back extensions 20 wall squats
Early work meeting
early morning run - 5 mi
4+5 c2rpu
Ghd to //, 22 16โ€ step up instead of lunge. 85# PP.
85# PP. 4 + 9 chest to rings
Some SPU with green band, some ring C2B attempts
4 + 9 c2r.
155# pp EC: 150# sandbag hold.
190lb Push Press
4 + 4 k290 // 85# PP
๐Ÿ‘ถ๐Ÿผ mods: ring pu from knees, knees to 90, ring rows
5+6 GHDs rx
115# push press
4 + 25GHDs
PP @165
80# pp. 4 + 5 chest to rings.
6 rounds + 3 Chest to Ring Pull-Ups
= 175 GHD sit-ups, wow. UB ring push-ups, UB GHD sit-ups, 4-3-3 C2R, long steps on lunges. 195# push press triples. No time for EC :(
Pp #80
5 + 69 Push ups
135# PP.
**50/50 Ring Pull ups (๐ŸšซC2R), BK -Ring Pushups. BOR (v. PP): #90ร—3, ๐Ÿ”ฅ๐Ÿง˜๐Ÿ”ฅ, Mega MOBility!
135 PP. 5 rounds+2 ghds
Participant
5 + 14 sit ups, a few modifications