Well I kind of laughed when I saw the first workout for the Granite Games because looks like we'll be doing some Burpees over Rower and Rowing two days in a row and I don't mind those. Workout 2 has Wallballs and Toes to Bar and that made me cringe a little bit after what I did to your hands yesterday, I apologize. We will plan on doing Workout 2 on Sunday or Monday. If you are participating in the qualifier you can complete the second workout when you wish in the open gym quadrant.
We are adding a second part, 3 attempts to establish a session 1RM Clean & Jerk. Note that it reads as 3 attempts, that means 3 attempts only and whether you hit it or miss it it counts as 1 attempt. If you go 3 for 3 you will have the opportunity to hit a 4th attempt.
It's going to be a fun day!
Hey there Thursday.
We are adding a second part, 3 attempts to establish a session 1RM Clean & Jerk. Note that it reads as 3 attempts, that means 3 attempts only and whether you hit it or miss it it counts as 1 attempt. If you go 3 for 3 you will have the opportunity to hit a 4th attempt.
It's going to be a fun day!
Hey there Thursday.
1.) Granite Games 2018 Qualifier Workout 1A + 1B
With a 14 minute running clock
For time: 15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
with remaining time:
Establish 1RM Snatch
10 minute intermission
2.) 3 attempts to establish 1RM Clean & Jerk
*3.) 3 Front Squat every 2 minutes for 5 rounds @ approx 80%
*4.) Begin each round with 1 Legless Rope Climb
21-15-9
Dumbbell Hang Power Clean & Jerk 50/35lb
Hand Release Push-ups
*5.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
*6.) for time:
10' Plank Walk
1:30 second Plank
15' Plank Walk
1:00 Plank
20' Plank Walk
30 second Plank
note: Plank Walk is what it sounds like, move forward in a plank position. If you lose your plank, you cannot move forward because that would be a bear crawl, same goes for plank hold, you lose plank you stop accumulating time. Plank is in full Push-up position (FLR)
With a 14 minute running clock
For time: 15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
with remaining time:
Establish 1RM Snatch
10 minute intermission
2.) 3 attempts to establish 1RM Clean & Jerk
*3.) 3 Front Squat every 2 minutes for 5 rounds @ approx 80%
*4.) Begin each round with 1 Legless Rope Climb
21-15-9
Dumbbell Hang Power Clean & Jerk 50/35lb
Hand Release Push-ups
*5.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
*6.) for time:
10' Plank Walk
1:30 second Plank
15' Plank Walk
1:00 Plank
20' Plank Walk
30 second Plank
note: Plank Walk is what it sounds like, move forward in a plank position. If you lose your plank, you cannot move forward because that would be a bear crawl, same goes for plank hold, you lose plank you stop accumulating time. Plank is in full Push-up position (FLR)
