Granite Games 2018 Qualifier Workout 1A + 1B

Thursday Jun 14 2018


Well I kind of laughed when I saw the first workout for the Granite Games because looks like we'll be doing some Burpees over Rower and Rowing two days in a row and I don't mind those. Workout 2 has Wallballs and Toes to Bar and that made me cringe a little bit after what I did to your hands yesterday, I apologize. We will plan on doing Workout 2 on Sunday or Monday. If you are participating in the qualifier you can complete the second workout when you wish in the open gym quadrant. 
We are adding a second part, 3 attempts to establish a session 1RM Clean & Jerk. Note that it reads as 3 attempts, that means 3 attempts only and whether you hit it or miss it it counts as 1 attempt. If you go 3 for 3 you will have the opportunity to hit a 4th attempt.
It's going to be a fun day!
Hey there Thursday.
1.) Granite Games 2018 Qualifier Workout 1A + 1B
With a 14 minute running clock
For time: 15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
with remaining time:
Establish 1RM Snatch
10 minute intermission
2.) 3 attempts to establish 1RM Clean & Jerk
*3.) 3 Front Squat every 2 minutes for 5 rounds @ approx 80%
*4.) Begin each round with 1 Legless Rope Climb
21-15-9
Dumbbell Hang Power Clean & Jerk 50/35lb
Hand Release Push-ups
*5.)  SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*6.) for time:
10' Plank Walk
1:30 second Plank
15' Plank Walk
1:00 Plank
20' Plank Walk
30 second Plank
note: Plank Walk is what it sounds like, move forward in a plank position. If you lose your plank, you cannot move forward because that would be a bear crawl, same goes for plank hold, you lose plank you stop accumulating time. Plank is in full Push-up position (FLR) 
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I forgot to even look at the clock 🤷‍♀️
115 snatch. 150 c&j.
9:50, 155# snatch
195# c&j
Didn’t look at time.. snatch 35#-50#
C&j 65#, 75#, failed 85#
135 snatch, 165 cl& j, 175 FS, 6:30 hcl+j/pu
11:17 #115 Snatch
C&J 187# Fail Jerk on 197x2 Crossfover
165# snatch, 260 C&J
Frustrating misses. Under 185 SN and 275 C&J but dumped each twice.
80# snatch
115# C&J
7:44, 135# snatch; 205# c&j
7:20 | Snatch ^ 125#
Self safety stop on snatch, 30# pr since shoulder injury | Gonna start working that back in for EC | No C&J today 🙃
95# SN and 125# CJ
6:something; 175snatch(almost don’t count 195); 250c&j
5:42, 245, 315
So... 3 rounds of burpees huh? I should listen better
Time is unknown. 145#, 175# (ugly). Some minor EC before and after
6:44 170# snatch (15# PR)
220# power clean & Jerk also 15# Pr. Power cleaned 230 got it overhead and couldn’t keep it stable 😢
6:28/125#sn
165#c&j
9:10, 90# power snatch, 125# CJ
3 sets reverse hyper
6:35 - SN:195 - C/J: 235
FS: 240. Everything felt heavy...
8:00, 185
Best my Snatch has felt in a while (that’s for you Grant)
10ish, 145 c&j
10ish, 110lb snatch (5lb pr).
147lb c&j (2lb pr)
8:00. 165 snatch. 240 cj
6:07/235lb Snatch/280lb C&J
Both lifts are post shoulder injury PR’s!!! And in Metcons!
Forgot to look at clock, Snatch 65#.
C&J #85
5:33 180 snatch, no cl&j
7:52. 105# clean
FS 3E2MOM: 85#
7:04; 125# snatch (no PR); 160# c&j (5# PR!!)
Front squats @ 150#
CrossFit Mohawk Valley
7AMRAP handstandwalk/dumbbell lunges/DU...Strict Press 95#, bench press 115# (not bodyweight lol)/box jumps, ass bike sprints
6:35, 145#
185# CJ
6:05/195 Snatch/255 C&J
5:54 / Snatch: 135, 165, 185, 195, 205#, triple extension with 210# / C&J: 235, 245, 255# failed bonus clean @ 265#
*4.) complete in 8:56 / Tried plank walks for the first time! Approximately 80 ft UB.
155# snatch (PR)
7:36rx 145#
should have started snatches heavier than 115
7:52, 102# snatch, 140# c&j
6:38 (math is hard), 145# snatch
175# C&J. 5x3 sots (80#). SPUC.
**stepped over rower, sub'd Cleans (#105) v. Snatch, sub'd OHS (#75) v. Cl&Jk. FS: 5×3 @#85. Mobility✓✓
95# snatch, 155# C&J. need to work harder
7:04, 127#
C&J 172#
6:42. 145# snatch
195# C&J
6:43, 165#
225#