2018 CrossFit Online Regional Qualifier #2

Friday Apr 20 2018


Tomorrow we begin our four days of CrossFit Online Regional Qualifiers for our athletes that placed in the top 200 in the world in their age divisions! 

1.) 4 Rounds
25 Chest To Bar Pullups
5 Cleans any style 245/170
15 minute Cap
*2.) 35-25-15
Box Jumps 24/20"
Seconds of Shake Weight
Note: Place Shake Weight vertical, in line with sternum, and shake vigorously for required number of seconds. 
*3.) 5 rounds
10 DB Strict Press 40/30
10m DB Walking Lunge 40/30
*4.) 3 Rounds
10 Back Extensions
10 Strict Toes to Rings
Thumb 3e578009 e930 4257 aa42 0009ed52f5ae

Derek Zehms30d

I feel a Shake Weight PR coming.

Thumb 22894233 10214772017601082 5933391272539582468 n

Timm Uhlmann30d

Count your reps, we'll have a competition

Thumb d9c73254 a3cf 4314 8adb 1802afc0661b

Sylvia Christensen 30d

No there’s no way. No freakin way. Wat @scrublord

Thumb profile

Megan Vogel30d

Wish I could join all of you guys to cheer our athletes on! GOOD LUCK to everyone.

As we tell our team right before EVERY GAME....

Trust your preparation.

YOU’RE READY!

Thumb 9b9cff2e 9b9d 43fc bf7f da48801d6b9a

Bruce Hoffort30d

Which quadrant is the shake weight rack in again?

Thumb profile

Megan Vogel30d

Just bring your own Bruce. I see you with that thing all the time. :)

Thumb d9c73254 a3cf 4314 8adb 1802afc0661b

Sylvia Christensen 30d

Busted bahah

Thumb 9b9cff2e 9b9d 43fc bf7f da48801d6b9a

Bruce Hoffort29d

I can't wait until the videos get posted from today...

A8aa9cdf1caf175a1f7a16ec9324700b

james macco29d

Some how I feel video evidence of shake weight action might violate local, state and federal porn laws.

Thumb wodmother1

Theresa Rosenquist29d

😄😄😄^^^

Login to comment
Whiteboard
3+25 c2b 135#
Because I didn’t want to squat anymore than i had to 😫
3 rds + 4 C2B
Power cleaned all
3 + 18 c2b (red/purple band) 75#
20 min amrap-with partner
21 DU 15 sit ups 9 burpees 14 ish rounds
3+3 cleans
Scaled to PUs then Ring Rows to avoid rip. 245# cleans
PC 185# & sub 12 SPU for C2B | 5 rds 15 GHD - 25 DU
Working on shake weight form at home...
Wod @ CrossFit Waco in Texas
3 rd at cap; 155 cleans
3 rounds
115# cleans
3 plus 2 cleans. 3 shy of completion.. @185#
EC #3
Stopped after 3rd rd - ripped
First few cleans at 125 then 135. Thanks Justin
14:15 115lb, c2b purple and red band
14:58 145# power cleans
Dumbbell press/lunge w/ 25s; 5x5 back squats @ 165#; GHDs/du fun; box jumps without the shake weight lol
3 + 7 C2B/PU, cleans 150#
Fun EC with friends, some curls/dips/strict PU, 30 min bike
3 + 7 C2B 150#
was not feelin' the C2B on this beautiful Friday morning
3 rds + 10/25 pull-ups 225# clean
Worked until 8:30 p.m.
14:36 (135#)
2 + 3 cleans Rx
5 rounds: 15 GHDS, 25 dubs. That was fun!
**#105->#95 (otherwise rx'd M55+) & 🔥🧘 75 min.
Bent over row and ring rows for WOD
EC 2 w/ extra eye contact. 1.5 mile run, 10:30 crew EC, suck it up
14:37 8 strict C2B/155# squat cleans
hands slowly healing
11:54, 85#, ring rows