Saturday Mar 31 2018

Please join us for the 8:15am community WOD this morning. Come hang out with some great people, get some great coaching and have a great workout. Sounds great right?!? 
Regular WOD at 9:15am and then the regular 10:15am class is changed to a Easter Egg Hunt Team WOD. If you don't have a team lined up no worries we'll have plenty of teammates for you (Betsy and I need one more person). 
Have a great Saturday!

Ps Gym is closed Sunday for Easter. 
1.) U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. 
4 rounds for time of:
27 Box jumps, 24/20" box
20 Burpees
11 Squat cleans, 145/105 pounds
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Jennifer McFall261d

I'll be on your twos team

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That was awful-ly slow....Easter egg hunt with Ashley and Carley. I didn’t die!
Easter WOD
17:28 HPC @ 85# step back burpees
Part 1 of team wod with Grant & Jennifer...thanks for all the planning and fun Christian!!!
Egg hunt
w/ Zach & Shannon
Community, 9:15 and Easter fun (all with modifications) Thanks everyone for keeping me alive and moving!!
Klepto and a whole f ton of additional burpees
Happy Easter everyone
21:08 75# and some step ups
21:22 RX wt, should and power cleans
Team wod: 100burpees each partner. 10 kb swing, 15 squats, 20 pushups 2 rounds each partner. With Betsy aand Grant. 2 wod Shannon and Bryn 20du, carry box down/back x2. 3 rounds each person.
Then did the Easter WOD and almost died.
Team Easter WOD ✅
Tried some triples and doubles during the first round of cleans, but it was not sustainable so I resorted to singles. Easter WOD consisted of a lot of air squats, jumping lunges, triple-unders, and box carries!
20:39 (20”, 105#)
With JT and Ness
Easter WOD
Yay Easter! Forgot the exact wods, but lots of jumping jacks, squats, and so on were had
20:45 @ 135#