Yorup

Tuesday Mar 27 2018


Whenever you think you're all alone just take a look around and you'll see you're not. We're all in this journey together people, when someone falls help them up and when you fall put your ego aside and accept the hand of another. 
Have a great Tuesday. 
1.) 5-4-3-2-2-1-1 Push Press starting @ approx 60% working up to session 1RM, every 90 seconds for 7 rounds 
2.) Yorup
7 minute cap
30 Muscle Ups
ME Bar Muscle Ups
*3.) 21-15-9 
Deadlift 315/225lb
Box Jump 30/24"
*4.) 5 rounds
15/12 cal Assault Bike
20m Handstand Walk
Note: Bike is a sprint 
*5.) 1 Hang Snatch @ approx 70% EMOM for 20 min
*6.) 5 rounds
10 Reverse Hyper
10 GH Raise
10 Alternating Single Leg Kettlebell Deadlift 
Thumb wodmother1

Theresa Rosenquist83d

^^Excelente! ^^

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DL/BJ really slow and also bike and handstand holds
^125 pp
Mup and 8 baby bmu
Up to 85# PP (didn’t have a previous 1RM)
PP ^190#
125# PP pr, 7 MU
DL & box jump extra credit 4:44 @65%; assault bike & hstd walks
30 ring & 8 bar mu
175# pp
225 pp 8 bar mu dl ec snatch ec
155 PP, progressions
DL+Box Step ups
170# 1rm push press
Didn't succeed yet in MU Did the 5 rounds 10 each ofreverse hyper, GH raise and ASLKD (w/18#'s)
210 Push Press PR. 19 MU's RX
Worked on dips
145lb push press, 5lb PR
6 box bar muscle up , ring muscle up progression
MU practice...225 # PP - failed 240
30 Ring Mu + 21 Bar Muscle Ups
235 PP
85# PP, MU progressions
21-15-10 85# DL, step ups. front squat 115# (monday), 2000m row.
17 muscle ups
Push press ^130#, did not PR but didn’t want to overdo it; deadlifts/box jumps 8:00 @ 175#
85/105/120/130/135/140 failed 150 PP
Technique work for MU (worked on opening up) didn’t count... power clean complex, other accessory work
135# PP • Bike/HSW EC
30 Ring Mu
225# PP
65-110# push pees. Mu from squat position.
Calculus homework
#105, failed #115, MU progressions
FS from Monday #105 21-15-9 DL #135, step ups
6 MUS (after the cap)
Thanks JT. 155# PP. failed 160#
30 DB Pushups + 30 AMSU + 12 Pullups (v. MU) & Yoga & M|WOD knee therapy.
165 PP then died on the 175# attempt
rode bar to ground. wrist sucks but otherwise unharmed
205# PR
70# PP, practiced MU progressions