1.) Every 2 minutes for 12 minutes

5 Push Press @ approx 70%

3 Bar Muscle Up

2.) Assaulted

5 rounds

20/16 cal Assault BIke

25 Double Unders

*3.) 5-3-3-2-2-1 Deadlift, adding load each round working up to session 1RM, rest no longer than 3 minutes between sets

*4.) for time:

100 Hand Release Push-ups

*5.) Every 3 minutes complete Snatch complex starting @ approx 60% and adding load each round

2x

2 Snatch Extension From Hang

1 Snatch High Pull

1 Snatch

*6.) 5 rounds

10 Reverse Hyper

10 Bent Over Dumbbell Row

10 Back Extension

5 Push Press @ approx 70%

3 Bar Muscle Up

2.) Assaulted

5 rounds

20/16 cal Assault BIke

25 Double Unders

*3.) 5-3-3-2-2-1 Deadlift, adding load each round working up to session 1RM, rest no longer than 3 minutes between sets

*4.) for time:

100 Hand Release Push-ups

*5.) Every 3 minutes complete Snatch complex starting @ approx 60% and adding load each round

2x

2 Snatch Extension From Hang

1 Snatch High Pull

1 Snatch

*6.) 5 rounds

10 Reverse Hyper

10 Bent Over Dumbbell Row

10 Back Extension

Bruce Hoffort91d

#6 has my name on it.