Looney

Sunday Mar 11 2018


Round 2 of 18.3 happens today starting at 11am until 1pm. Please if you show up prior to 11am spend your time on mobility and not setting anything up for the workout because barbell will be just finishing up their class time. Thank you and when the clock strikes 11 then let the show begin! 
Have a great Sunday
1.) 7 minutes to establish 1RM Strict Press
Then:
EMOM for 10 minutes
odd: 10 Strict Press @ approx 50%
even: 10 Strict Pull-ups
2.) Looney
21-15-9
Snatch 75/55lb
Toes to Bar
*3.) 5 rounds
10 Back Extension
10 Bent Over Dumbbell Row
10 Reverse Hyper
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Du’s Got me today. 😤
18.3. 220, in 9:05
Modified scaled: 95# ohs, C2B, 50 db snatch. (364) 12 DU after snatches. Got 2 ring muscle ups for EC (first ever!)
352 reps
10:26 19 du 251 reps
8:15 - 5:26
Yay I got to do the workout as written.
“Val” 594 scaled/ Erin 459 (+7 reps)
320 18.3 redo
648 - (12:12) = 1+20 OHS +64 DU
18.3 redo: 441 rx
94 rep improvement
9:21 SP @ 135#
TTB Struggle 🚌. 5# PR on SP. Was going to re-rest 18.3 but decided to do it tomorrow.
7:38 SP @ 160
1 round + 13 OHS = 577 / 13:19 tie break time / First 100 DUs UB / UB OHS / 3x4 MUs / UB dumbbell snatches with mid-air hand transition / 4-2-2-2-2 bar MUs
Happy spring☀️🌸☔️ Jk it’s not spring yet I jumped the gun
696 scaled 18.3
1 round + 83 DU (547?)
18.3 redo (+81)