Monday Mar 5 2018

Bridges are a vital tool to get us where we want to go when we are driving over water ways, valleys or whatever. Without them our options to where  can go would be very short. Bridges give us the opportunity of endless possibilities. Keep those bridges taken care of and maintained because we never know when we'll need them to get to where we want to go. 
Have a great Monday!
1.) 50 Front Squat @ 95/65lb
Every time you set the bar down complete 10 Bar Facing Burpees
Note: record time & Burpees
2.) Battery
Double Unders
Deadlift 155/105lb
Burpee Box Overs 24/20"
*3.) 12 minute AMRAP
50 Strict Handstand Push-ups 
30 Muscle Ups
*4.) 3 rounds
20 Hand Release Push-ups 
5 Bar Muscle-ups 
*5.) 3 Position Clean (hh,h,f) EMOM for 7 minutes @ 70%
*6.) tABata
Flutter Kicks
Hollow Rock
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement 
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Chris Ness287d

ouch, we are just regular people!

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Grant Soletski287d

Just do the regular portion then.

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12:31 and 1:12
All the modifications and air squats
FS 3:14 @75#
2:59 FS/18:23 handsies and toesies BBO
I participated
Not watching time on FS, kept it light per back was grouchy. Assault & Battery was tough. DL @ 115#, back hung in there. Teeter inversion table here we come!
2 something unbroken 16:50rx
I attended and did the bar MU ec.
Shitty day
2:50 85# no burpees
I died a little today.
2:33 on FS no burpees
85# DL 55# FS
1:53 rx FS (big FS guy)
26:20 battery..135# DL, hands and toes
FS #65 No Burpees (didnt watch time)
19:39 Battery Open gym: 3000 meter row
FS 2:31 (no burpees)
Then some other stuff. (At home)
14:52, 1:52 squats
15:01, squats 1:48
BS EMOM 165#, strict press and strict PU, some BMU work
Sick day 😷
Open gym moved around!
FS in 1:40
14:38 without any hand contact for the burpee box overs
1:59 for UB front squats / 50 pull-ups & 50 GHD sit-ups from Saturday complete in 4:04. 30 UB pull-ups, then 4x5 / Every 1:15 for 8 rounds 1 high hang snatch, 1 hang snatch, and 1 snatch from the floor @ 155#.
RX 1:55 (no burpees)
19:30 , Saturdays BS. # 130
1:58 FS
Is it Friday yet?
2:23 75#
18:33 handsies and toesies for box overs. Took 10 lashes then did penguin jumps instead of DU. Mobility and first part of aunday would for EC