Kudos

Sunday Mar 4 2018


18.2 & 18.2a take 2 happens today from 11am - 1pm! The atmosphere is electric helping all Open athletes destroy the workout and set PR's. Oh and even if you're not in the open you are welcome to redo or do 18.2 & 18.2a if you haven't already. 
Have a great Sunday!
1.) EMOM 
Odd: 10 Strict Press @ approx 60%
Even: 10 Strict Pull-ups 
2.) Kudos
3 rounds
500m Row
25 GHD Sit-ups 
*3.) 15 minute AMRAP
10 Back Extensions 
20 Wall Squats 
10 Tripod to Headstand 
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Whiteboard
SP 75#
18.2 redo 6:48 rx 192 clean
42 second pr, lifted one more lb. got under 202 but caught too forward and dumped it.
6:07 #246. 41 second improvement
Complete - 8:15 class
Thanks Ryan for working on me! πŸ˜ƒπŸ˜’
10:15/66# RX teens
Mallory Buntin (Aka Val in the openπŸ˜‰)
9:36 / 127#. Faster and heavier than my first attempt ☺️
5:29 - 252#
Hit both goals for this wod. Thanks everyone for the encouragement
Thru 10 squats at 11 mins. πŸ³οΈπŸ€¦β€β™€οΈ
6:27, 162 18.2 redo
22 seconds faster, 2# PR. What a day to be alive!
18.2 redo
7:31 230# way better than the last time.
18.2 redo 7:32 277 0:50 seconds and #20 improvement!!!!
18.2 redo. 7:54 and 137#. Both better.
18.2 & 18.2a
6:02 / 210, 230, 250, 260, failed @ 265#
Yoga - balances & lower body.
6:00 / 207#
18.2 redo. Both better!