Bad Medicine

Tuesday Feb 27 2018


Todd from Aurora will be in house tonight from 5-6:30pm for evaluations. If you have a boo boo or a question pertaining to your body make sure you use this free service provided from our partners Aurora BayCare. 
18.1 is in the books and on to 18.2 this coming Thursday being released at 7pm with the workout to follow. I hope you are all enjoying a little competition in house! 
Have a great Tuesday!
1.) Every 2 minutes for 10 minutes
3 Push Press @ approx 80%
10 Parallel Ring Rows
2.) Bad Medicine
Every 3 minutes for 7 rounds
25 Double Unders
200m Sprint
Note: rest remainder of time once work is completed, record every round
*3.) 3 rounds of:
5 Deadlift @ approx 75%, rest no more than 3 min between sets
Then
5 rounds of:
1 Deadlift starting @ approx 80% adding load each round resting no more than 2 minutes between sets
*4.) 12 minute AMRAP
20m Sled Push 45/25lb
10 Strict Handstand Push-ups 
*5.) EMOM for 10 min
1 Snatch Extension @ approx 70%
1 Snatch High Pull @ approx 70%
1 Snatch @ approx 70%
*6.) 5 rounds
10 Reverse Hyper
10 Bent Over Dumbbell Row 50/35lb
10 Back Extension 
Note: not for time
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185 push press
1:32/1:30/1:26/1:05/1:14/1:15/1:21 time remaining; 285,315,335,365,405,425
115 PP / DUs 5/7 rounds w/ Running
265/5x3 DL 305X1X5 DL
Time to complete each round 1:17/1:13/1:21/1:15/1:18/1:27/1:20
155 PP: 3 of 7 rounds DU were unbroken (Big improvement): DL EC with a PR deadlift- 435#
1:12 | 1:05 | 1:05 | 1:02 | 1:04 | 1:18 | 1:10
More than a few trips. None of them fun | DL 5x3 295# then 335#-375#
1:29,1:25,1:30,1:31,1:30,1:34,1:28
115#PP
155# push press
(Don't act like you're not impressed). Horrific DU's plus the skier.
90# PP; 0:59/0:56/1:05/1:04/1:04/1:02/1:06
DL extra credit; 235# DL PR!!!
185 pp deadlift up to 405
Sickness = 2 Danielle = 0
Thanks "Mom" for keeping me in line - even though i hate it.
145/1:04,1:03, 1:00, 1:01,1:01,1:03,1:03
Fun
1:03/1:00/1:00/1:02/1:10/1:06/1:11
155# PP
✅ - 85# PP
DU attempts- actually got 25 in the 30 second cap once! 15-20 for the rest of the rounds
65# PP Regular ring rows
105lb push press
1:35, 1:41, 1:41, 1:42, 1:39, 1:43, 1:32. 30sec DU practice included Thanks Ashley for working out with me
1:27/1:29/1:30/1:31/1:38/1:45/1:30
175-195# PP
1:00/:57/:57/:58/:55/:56/:52 time to complete each round.
185lb PP
65# PP :53 :55 :42 :45 :52 :43 :45
Assault bike for the last 5 rounds. EC reverse hyper/dumbell/back extensions
Done!! ✅
PP 75#
1:05/1:00/1:00/1:10/1:04/1:00/0:59
PP 115#, reverse hyper/DB rows/back ext... mobility
125# PP + Bad Medicine
DL EC... 315# PR!!!!
Pp 165# I was running
DL up to 395#
:58/:59/1:00/1:01/1:04/:57/1:00
PP ^ 205# for 3 rds
75# pp, reg ring rows. 1.06, 1.03, 1.06,1.02, 1.04, 1.06, 1.04 remainING of time
Calculus Homework
#115 PP
115# PP not quite 80% bc whiny shoulder. DL EC💫 forgot how good it feels to run outside 🙌🏽
1:21/1:17/1:16/1:15/1:12/1:14
200m SkiErg & 50 SU; BP (v. PP) @#85; Yoga; M|WOD Knee therapy.
135 PP. Still working on DU
Running outside didn't hurt my face? New PR for deadlift. 325# 😁
Complete and sweaty
30# push press