1.) Every 2 minutes for 10 minutes

3 Push Press @ approx 80%

10 Parallel Ring Rows

2.) Bad Medicine

Every 3 minutes for 7 rounds

25 Double Unders

200m Sprint

Note: rest remainder of time once work is completed, record every round

*3.) 3 rounds of:

5 Deadlift @ approx 75%, rest no more than 3 min between sets

Then

5 rounds of:

1 Deadlift starting @ approx 80% adding load each round resting no more than 2 minutes between sets

*4.) 12 minute AMRAP

20m Sled Push 45/25lb

10 Strict Handstand Push-ups

*5.) EMOM for 10 min

1 Snatch Extension @ approx 70%

1 Snatch High Pull @ approx 70%

1 Snatch @ approx 70%

*6.) 5 rounds

10 Reverse Hyper

10 Bent Over Dumbbell Row 50/35lb

10 Back Extension

Note: not for time

3 Push Press @ approx 80%

10 Parallel Ring Rows

2.) Bad Medicine

Every 3 minutes for 7 rounds

25 Double Unders

200m Sprint

Note: rest remainder of time once work is completed, record every round

*3.) 3 rounds of:

5 Deadlift @ approx 75%, rest no more than 3 min between sets

Then

5 rounds of:

1 Deadlift starting @ approx 80% adding load each round resting no more than 2 minutes between sets

*4.) 12 minute AMRAP

20m Sled Push 45/25lb

10 Strict Handstand Push-ups

*5.) EMOM for 10 min

1 Snatch Extension @ approx 70%

1 Snatch High Pull @ approx 70%

1 Snatch @ approx 70%

*6.) 5 rounds

10 Reverse Hyper

10 Bent Over Dumbbell Row 50/35lb

10 Back Extension

Note: not for time