The Lyon

Sunday Feb 25 2018


Hope you all had a great Saturday! Today from 11am to 2pm we will be rolling our final group setting of 18.1. Come in get warmed up and give it your best. 

If you can’t make it in today, you can get it done tomorrow during any Open Gym hours: 
7:15-8:15am, 10:15-11:30am, 1:30-3:15pm, 7:15-8pm. Make sure to line up your own judge. 

Have a great Sunday. 

The Lyon

5 rounds, each for time of:
165/115-lb. squat cleans, 7 reps
165/115-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.

He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.

He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.

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18.1. 8+8 T2B 35# DB
17:43 @95 burpee jumping pullups
22:34 @ 135#
2:11 | 2:49 | 2:48 | 3:18 | 3:04
That Masters Rig was rocking today!
18:06. Fun stuff
PU bar was anywhere from 8 in to 1.5 ft above my standing reach (depending on who you ask)
17:54 (around 2min per rd)
55#, burpee pull ups
18.1 redo: 10+8 (308) 5 reps better
18.1 redo. 288, up 57 points. Yes efficient movement was the reason for improvement.
18.1 - 11 rounds + 3 cals = 373
All T2B sets UB / Transitioned the dumbbell from my right hand to my left hand in mid-air.
18.1 RxD 50lb DB
7 rounds + 8 T2B
2:22, 1:46, 1:59, 1:53, 2:00
55# cleans, deadlifts to replace shoulder to overhead, and push-ups and ring rows to replace burpee chest to bars.