Please join us for our community workout at 8:15am this morning. Great people and a great workout, no better way to start your weekend!
Tonight Angela and I are Dancing With Our Stars for the American Red Cross at the KI Center. We would appreciate any donation you can give for our team please click on this link if you can share a few dollars for this great cause. I will post the link at some point so you can all watch us rip up that dance floor.
Have a great Saturday.
Tonight Angela and I are Dancing With Our Stars for the American Red Cross at the KI Center. We would appreciate any donation you can give for our team please click on this link if you can share a few dollars for this great cause. I will post the link at some point so you can all watch us rip up that dance floor.
Have a great Saturday.
1.) 4 Back Squat every 3 minutes for 15 minutes @ approx 75%
2.) Mercy
100 Double Unders
50 Deadlift 225/155lb
100 Double Unders
*3.) 7 minute AMRAP
1 Power Clean 225/155lb
1 Hang Power Clean 225/155lb
1 Clean 225/155lb
1 Hang Clean 225/155lb
1 Jerk 225/155lb
Note: scale to approx 70%
*4.) 10 rounds
14/12 cal Row
1 minute Plank
Note: sprint row and roll right into plank
2.) Mercy
100 Double Unders
50 Deadlift 225/155lb
100 Double Unders
*3.) 7 minute AMRAP
1 Power Clean 225/155lb
1 Hang Power Clean 225/155lb
1 Clean 225/155lb
1 Hang Clean 225/155lb
1 Jerk 225/155lb
Note: scale to approx 70%
*4.) 10 rounds
14/12 cal Row
1 minute Plank
Note: sprint row and roll right into plank
Megan Vogel176d
Another open rookie question. If I am going to do 18.1 again, should I wait to post? Or can I post my first score and if my next score is better post that one on Monday?
Tom Fameree175d
You can edit your score submission until the deadline (Monday at 7 pm central), however I think it’s just easier to wait until you know your done, then submit your score. It’s called sand bagging.