1.) 4 Back Squat every 3 minutes for 15 minutes @ approx 75%
2.) Mercy
100 Double Unders
50 Deadlift 225/155lb
100 Double Unders
*3.) 7 minute AMRAP
1 Power Clean 225/155lb
1 Hang Power Clean 225/155lb
1 Clean 225/155lb
1 Hang Clean 225/155lb
1 Jerk 225/155lb
Note: scale to approx 70%
*4.) 10 rounds
14/12 cal Row
1 minute Plank
Note: sprint row and roll right into plank
2.) Mercy
100 Double Unders
50 Deadlift 225/155lb
100 Double Unders
*3.) 7 minute AMRAP
1 Power Clean 225/155lb
1 Hang Power Clean 225/155lb
1 Clean 225/155lb
1 Hang Clean 225/155lb
1 Jerk 225/155lb
Note: scale to approx 70%
*4.) 10 rounds
14/12 cal Row
1 minute Plank
Note: sprint row and roll right into plank
Megan Vogel359d
Another open rookie question. If I am going to do 18.1 again, should I wait to post? Or can I post my first score and if my next score is better post that one on Monday?
Tom Fameree358d
You can edit your score submission until the deadline (Monday at 7 pm central), however I think it’s just easier to wait until you know your done, then submit your score. It’s called sand bagging.