Fade Away

Tuesday Feb 20 2018


This Saturday Night Angela and I will be participating in the American Red Cross Dancing with our Stars at the KI Center here in Green Bay. We have been training since August to prepare for this night to raise money for this great organization for which most of us have had some form of connection with within our lives. Angela and I have put our hearts and souls into this dance and are asking you all to click on this link and donate to our team.  Any and all support you are able to give is greatly appreciated. The event will be shown live via the internet and I will post the link later this week so you can watch us online if you were unable to make it in person. Thank you everyone!
I want to wish a very Happy Birthday to Zachary (17) and my newest teenager Emma (13). I don't know where we'd be without you two. Mom and Dad love the buckets out of you two!
Have a great Tuesday!
1.) Every 2 minutes for 10 minutes 10 Push Press @ 65%
2.) Fade Away
5 - 3 minute Rounds with 1 minute rest between each round
30 cal Assault Bike
Max Effort Burpees to 6" Target
*3.) Deadlift 5-3-2-2-1, rest no more than 2 minutes between sets
*4.) 5 rounds
25 Push-ups
1 Legless Rope Climb
*5.) Amanda 
9-7-5
Muscle Ups
Snatch 135/95lb
note: snatch is full
*6.) 5 rounds
10 Back Extension
10 Chest to Ring Pull-ups
note: back ext slow and precise, c2r pull-ups pull the rings to sternum keeping them close together

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8/8/8/8/6. 80#pp
☠️
Complete
23 cals each round per Ryan and round 4 3 burpees round 5 9 burpees.., push press at 50#
That took part of my soul
Burpees... lots of burpees. 🤢 80# PP
135#. 10,9,8,8,10
75#PP 12/8/8/5/8 burpees
95#PP. 6 burpees 1st 4, 8 burpees last round
30 cal first rd 23 the rest
55 burpees total
75# PP
20/19/18/17/18
Eww. PP 100. ec 4. 50 t2b. low ring progressions.
12/8/8/6/8 burps
58 burpees
95# PP; 69 Burpees
115/ 10,12,11,11,11
Woof
29 total burbees
115# PP
23/18/7/14/12 (74)
PP:145 Had a bike screen malfunction on round 3.
1/1/1/1/1 burpee
140# PP
PP # 75, Round 1: 23 cals/5 burpees, 23/1, 20/0, 20/0, 21/0
EC Deadlift 5-3-2-2-1 115#, 125#, 145#, 175#, 195#
83 burpees (19,16,16,16,16)
PP 85#; deadlifts ^235#
72 burpees
PP 95#, push-up/legless rope climb, back extension/C2 rings, Justin’s crazy wod 🙈
51 / 80# PP
wow
79 Burpees, 135 PP
DL extra credit, Made 525, Missed 545 so so close
Calculus Homework
Present
PP #90
Round 1: 30 cals (started 60 seconds late), rounds 2-5: 8 burpees. Amanda with ring dips instead of MUS. Nein🐜her
☠️38 ☠️
😇💩! #Rough PP: #50 (didn't cry, getting better), M|WOD Knee therapy.
85# PP 40 burpees total
12/8/10/11/13 burpees
PP 85#. not my best day but I survived!
Only did 4 rds - knee acting up, 120 push ups for burpees
135 PP