I want to congratulate all that participated yesterday at CrossFit Appleton for the Granite Games Comp. A double big congrats to Mike Green and Karl took home 1st place in scaled division. Nicole and Zeamer took home 6th in women's scaledwith a second place finish in the last workout. Barbi and Shannon took 4th overall in female intermediate missing out on third by 2 points and Barbi from the floor cleaned 180 for the trips front squat. Macco and myself ended up in 8th in men's intermediate representing the elite average old guys. Overall great day and I'm proud of all of you. To everyone that came out to cheer us on thank you, you made all of our days. Have a great Sunday.
1.) Every 2 minutes for 10 minutes 10 Strict Press @ approx 50% 10 Parallel Ring Rows 2.) Space Brain 14 minute AMRAP 30 cal Row 50 Deadlift 225/155lb 30 Muscle Ups 3.) 3 x 15 Reverse Hyper
Worked up to a 155# strict press, then 5x5 strict press @ 135# every 2 minutes / Every 2 minutes for 5 rounds: 10 BOBBR @ 135# with a pronated grip / EMOM10: 8 strict ring dips for 80 total / EMOM10: 7 burpee box-overs @ 24" for 70 total / EMOM10: 5 strict T2B wearing a set of 5 lb. ankle weights for 50 total / Every 2 minutes for 10 minutes: 10 arm curls with 35# dumbbells