Muppet Dog

Monday Feb 12 2018


Coming this week a Virus order sheet and Catalogue will be on the desk. If we get $500 worth of orders we will order by March One. Make sure you have your cc number with JT. We will be offering CFGB logo, Green Bay Barbell, Green Bay Strength and Conditioning or all three on your orders for a cost to be determined this week. 
It's hard to worry about what's going to happen when you're busy concentrating on what you're doing. We can't control the future, we can't change the past but we can make the best of everything we do at this moment. 
Have a great Monday (it's going to be a fun week)
1.) Every 3 minutes complete 
Strict Press 5-5-3-3-1
10 Bent Over Dumbbell Rows
2.) Muppet Dog
12 minute AMRAP
Add 1 rep each round
1 Deadlift 355/245lb
1 Muscle Up
11 cal Assault Bike
Note: 2/2/12, 3/3/13, etc. 
*3.) EMOM for 20 minutes @ approx 70%
1 Snatch High Pull
1 Snatch 
*4.) Partner Carry
2 Barbells Loaded at 225/155 (185 m/f)
100m Barbell Farmer Carry 
Every time barbells are set down 10 synchro Bar Facing Burpees over both bars (1burpee jump jump =1)
*5.) for time
10-8-6-4-2 Bench Press
5 Legless Rope Climb / 4 Rope Climb /3 Legless Rope Climb / 2 Rope Climb / 1 Legless Rope Climb
Note: 10/5, 8-4, 6/3, 4/2, 2/1
*6.) 5 Rounds 
10 Reverse Hyper
20 Back Extension
15 Hollow Rocks (back and fro equals 1)

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Megan Vogel156d

If you order thru CFGB is there a discount on the virus stuff?

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Betsy Soletski155d

Yes we are offering 25% off

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Rebecca Smith156d

What are some of the best things they have? Crops? Tanks? I could use shorts, but I'm ordering lulu run times. No clue where to start with Virus.

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1/5 MU, 305# DL
SP ^135#
Some extra credit, some accessory, some mobility, taxes and a 90 minute massage have take my priorities for day 😉😉
2/5 MUP, 275# DL
135# SP
10/15 AB cals
DL @135# (way too light) SP 60, 70, 75, 85, failed 100, and 95# no PR
6/6 DL, MUPs
360# DL (15# was in 10s stack) did 6 DL as time ran out, finished after clock. 165# SP
4 rounds +5 DL +5 muprogressions+ 4 cals/165# DL
75# SP
DL @ 315#
4+12 cal on bike
DL 175 mu transitions
5 rds + 1 DL
225# DL. 140# SP. MU from floor.
Through 15 cals (mu progressions). 180# DL
85# SP; extra credit #6
5 rounds 1DL RX sp 165 snatch emom at 160
235 SP
Rough day from start to finish. Woof
13/15 cal
225# and kind of hips to rings
2 granite games wods with macco
4/5 MU progressions, 155# DL
SP^ 75#
5 rounds (325#)
Press/BOR: ^155#/40#
4+1/5 MUP @ 185#
55-55-65-70-75 PP 10# DB
45-55-75-75-95 press, 10lb PR
4/15 cal, 160lb DL
5 DL at 275#...MUP progresions
sp up to 185# failed 195#
10/16 cals
165lb press not a PR
5 + 1dl (165#)
^85# sp
155# DL 77# SP
4 rounds 205#, got all mu
Sp to 85#
4+2 DL 205#, all MU
SP 105# (5# PR), snatches 95#, yesterday’s PU/FS EMOM
5 Rounds 205# DL / ring progressions
105# SP PR 💪🏼 + Snatch EC 80#
6 rds DL & Ring Swings
215#DL , SP 105-120#, Snatch EMOM 85# w/ Grant! Shoulder Mobility.
70# press. 155# dl. 5 of 5 mod mu
3 out of 6 MUs
All DLs UB / MUs: 1, 2, 3, 4, 4-1, 2-1 / Strict press: 5 @ 135, 4 @ 145, 2 @ 150, 2 @ 150, 1 @ 160# / *4.) with the Birthday Girl! 185# on each barbell for the farmer carries. Laura and I intentionally set the barbell down after every 20 meter increment because we wanted to do a lot of burpees with the double jump! / Rolled out the back with the Rumble Roller!
120# SP
5/5 DL / 102# SP 2lb PR lawl
Rx weight. 1 MU successful. The rest were just attempts. SO so close. Snatch ec 115#. 6x6 BS @ 70% (160). 4 rounds: 25 DUS, 20 WB (16), 15 PUs, 15 deficit HSPU. Took a (very very long) minute.
4 rounds + 5 DL + 4 MU
315# DL/125# SP
3/5 DL @ #205**
Also M-MU. SP: #45-60 (getting there),, MWOD knee therapy
125 sp PR. 5 rnd + 6 DL
Deadlifts @ 225. MU progressions
Had a smile during the WOD and meat-head work.
5:/5 mu’s DL225#
135# sp
5/5 MU 315#
13/14 cal, 105#DL, muprogressions
SP ^30#
1/5 mu. 315#
Sp 145#