Occasionally things do not go as planned but life cannot stop when those occasional things happen. Learn from mistakes, make necessary adjustments and continue down the path you are traveling. Remember It's a Wild World.
Have a great Thursday!
Have a great Thursday!
1.) Partner Frantasy Land
For time:
21-15-9 reps of:
95/65lb. thrusters
Pull-ups
15-12-9 reps of:
115/85lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135/95lb. thrusters
Bar muscle-ups
note: partition as you wish
*2.) EMOM for 10 minutes
odd: 5 Push Press 205/145lb
even: 5 Strict Muscle Up
note: scale muscle ups reps not style
*3.) Randy
75 Power Snatch 75/55lb
Annie
50-40-30-20-10
Double Unders
Sit-ups
*4.) 5 rounds
5 Deadlift starting at approx 65%, adding load each round
15 Bar Facing Burpees
rest 1:1
*5.) 3 rounds
25 Push-ups
25 Kettle Bell Swings 1.5/1 pood
*6.) 15 minute AMRAP
15 Back Extension
10 Wall Facing Squats
10 Ring Dips
*7.) 3 x 15 Reverse Hyper
For time:
21-15-9 reps of:
95/65lb. thrusters
Pull-ups
15-12-9 reps of:
115/85lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135/95lb. thrusters
Bar muscle-ups
note: partition as you wish
*2.) EMOM for 10 minutes
odd: 5 Push Press 205/145lb
even: 5 Strict Muscle Up
note: scale muscle ups reps not style
*3.) Randy
75 Power Snatch 75/55lb
Annie
50-40-30-20-10
Double Unders
Sit-ups
*4.) 5 rounds
5 Deadlift starting at approx 65%, adding load each round
15 Bar Facing Burpees
rest 1:1
*5.) 3 rounds
25 Push-ups
25 Kettle Bell Swings 1.5/1 pood
*6.) 15 minute AMRAP
15 Back Extension
10 Wall Facing Squats
10 Ring Dips
*7.) 3 x 15 Reverse Hyper
Angel Anderson101d
👊🏼 Love ya, Grant ❤️
Theresa Rosenquist100d
Amen brother! It's the necessary adjustments that can make amazing differences. XO ❤️!