Hundo Fundo

Thursday Feb 1 2018


Every year for the past 6 years we have put on our annual Ice Bowl Competition and since the beginning our partners have helped make this the best payout for a competition in the state of Wisconsin. We have taken great pride in the fact that we do not pocket all the sponsorship money but we do the opposite and award it out to the competitors. This year is no different and we are looking at having the biggest payout yet! I want to thank our partners this year and please give them a call if you are in need of a service that they provide. Our Partners for this years Ice Bowl are:
Aurora BayCare 
Macco Finacial Group (Mike Macco)
Cornerstone Chiropractic  (Bill Binsfeld)
Hall's Calf Ranch (Marlene Hall)
Nexstep Financial Group, LLC (Steve Kaster)
Advanced Roofing Specialists (Tommy Schmidt)
Macco's Floor Covering Center  (Jim Macco)
Jim Cornell Plumbing, LLC (Jim Cornell)
GoodBit Digital (Troy Foley)
Wodbottom 
Todd's Canine Service (Todd Rocheleau)
Today and tomorrow are going to be partner workouts and you are free to work on whatever extra credit you wish to do whether it's getting you ready for the Ice Bowl, doing a little skill work or good old fashioned mobility work.
Have a great Thursday!
1.) Hundo Fundo
With a Partner
100m Burpee Broad Jumps (10m)
100 cal Assault Bike (10 cal)
100m Burpee Broad Jumps (10m)
100 Push Ups (10)
100m Burpee Broad Jumps (10m)
100 Abmat Medicine Ball Sit-ups 20/14lb (interlock feet and handing ball back and forth)
100m Burpee Broad Jumps (10m)
100 Push Ups (10)
100m Burpee Broad Jumps (10m)
100 cal Assault Bike (10 cal)


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Whiteboard
41:56 with the Living Legend Jim Koehler
The old guy still has it!
49:15? w/Zach&Tom
150's w/100 situps
Zzzzzzzzz
Seven different kinds of sore today. 💨💨
+ c2b work
45 with drop in
With Chaddo
ryan F and I
40:07 with Don and Ashley
With Angie Guns
36:06 with Karl B.
Windshield wipers on floor with barbell for EC
✅with Sarah 👯‍♀️
Mobility, signed up for ice bowl
41:56 with Bill
w/ Toni
Moved on GAMEDAY
Active recovery rest day with some EC from yesterday.
37:26 with MJ. Let’s just say I have weeknesses. That was fun... ish
Studying for my first Calculus quiz.
✔ with Jess
5x3 B.S. # 140
AMRAP holding Alice Sofia at 8 lbs 5 oz and 21.5 inches. Ready for several more rounds ! Great workout!!
5 rounds: 20 DB OH lunges (both arms 35#), 10 DB snatch (45#), 20 WB (16), 10 gob squats (1.5 pood). When there are no women’s barbells, DBs are friend 👽 topped the evening off with a fun row session: 500-400-300-200-100-200-300-400-500m. Then 4 rounds: 1 PS -> 1 HPS -> 3 OHS, 25 hollow rocks, 20m HS walk
Team TC&B - 50:??
1Hundo&50 of everything. Fun times w/ Christian & Brandon (who I'd hire to do ALL of my Ass.bike cals!!). ∆'d the sliding BBJ to 5 burpees+10m run(ish) (shldr&wrist). PEC: 75' 🔥Yoga
35:01 w/ Derek Z
Time for some rest days and watching everyone else do the workouts
w/ R
With Sam