Starving Dog

Wednesday Jan 31 2018


2018 Ice Bowl is this weekend, Saturday Individual competition and Sunday brings us the Teams. You can still sign up to compete through Thursday. Lots of cash being handed out thanks to our great Sponsors that I will highlight on tomorrow nights post. Saturday night after the day is over we'll be heading over to the Abbey in DePere to celebrate a great day and maybe talk some pregame trash for Sunday's Team Comp! Anyways, if you're on the fence to sign up you still have time but not much!
Have a great Wednesday!
1.) 15 minute AMRAP
10 Back Extension
10 Tripod to Headstand
10 Dumbbell Bent Over Row
10 Wall Facing Squats 
2.) Starving Dog
5 rounds
21 Deadlift 115/85lb
15 Hang Clean 115/85lb
9 Push Press 115/85lb
*3.) Push Jerk 5-5-5-5-5 @ approx 60%
*4.) 5 Hang Power Snatch every 2 minutes for 10 minutes, starting at approx 60% adding load each round
*5.) 5 rounds
20 Dumbbell 50/35lb Box Step-Ups 24/20" 
15 cal Assault Bike
10 Chest to Bar Pull-ups
*6.) 10 minute AMRAP
20m Sled Push 45/25lb
10 Rope Pull-ups 
*7.) 3 x 12 Reverse Hyper
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Rehab stuff
DNF - work, 95#
18:25 75#
All the sweatiness, none of the lung capacity. 😂😳
85# snatches, 105 push jerks
Rx wt, some push jerks instead of push press. Finished after cap
15:40 air squat/AssBike/Push Ups
Mods-back tight.
Welted my arm for time doing triple unders
95# (1) then 75# (3). Sweating like a hooker in church.
12 something power clean, snatch work up to 195
65# power cleans
18:36, 65#
15:18 at 95#
Just first part of class... no WOD
Snatches up to 115#, PJ 95#, handstand walks and C2B/butterfly PU, FS from the floor 115#, assault bike sprints
15:27 65#
Steady
18:14 75#
95# push jerk, mobility
14:34 #115 but Power Cleans all rounds
9:21 - Power cleans to save my knees for the Ice Bowl
DLs: 10-10-1, HPC: 9-6, PP: 9 UB / 1.) 50, 55, 60, 65, 70# dumbbells / Snatch EC: Singles @ 95, 115, 135, 155, 165, 175, 185# no fails / EMOM10: 1 legless rope climb for 10 total. Got a big piece of rope fiber stuck in my eye, yuck!
Took a hot (sweaty) minute
27-21-18-15-12-9-6: DB thrusters (35#) and burpees. That honestly felt like it was never going to end
95#
**overambitious 1R@#65-> 4R@#55, & HPCl. Yoga & light wgts @ Home/PT (BS/BP + Skilz)
4 rnds AMRAP, 85# @16:50
took one of those free coupons to complete nutrition afterwards
95 lbs for first 3rds, then 115 lbs switched to power cleans for last 2