1.) Tip MLT MTM
8 minutes to complete
30 Muscle Ups
then
Max Effort Burpees to 6" target
*2.) Every 2 minutes for 10 minutes starting @ approx 55% adding load each round
3 push Jerk
2 Split Jerk
*3.) 2-2-2-2-2 Snatch @ approx 80%, rest no more than 3 minutes between sets
*4.) 3 rounds
10 Single Arm Dumbbell Lunge, R 20/10lb
10 Box Overs 24/20"
10 Single Arm Dumbbell Lunge, L 20/10lb
10 Box Overs 24/20"
Note: fast. also don't shin yourself.
*5.) 7 minute AMRAP
20m Sled Push 45/15
10 Rope Pull-ups
*6.) 3 rounds
10 Single Leg Dumbbell Deadlift (10 right leg + 10 left leg)
10 Supinated Grip Bent Over Row 135/95lb
*7.) 3 x 12 Reverse Hyper
8 minutes to complete
30 Muscle Ups
then
Max Effort Burpees to 6" target
*2.) Every 2 minutes for 10 minutes starting @ approx 55% adding load each round
3 push Jerk
2 Split Jerk
*3.) 2-2-2-2-2 Snatch @ approx 80%, rest no more than 3 minutes between sets
*4.) 3 rounds
10 Single Arm Dumbbell Lunge, R 20/10lb
10 Box Overs 24/20"
10 Single Arm Dumbbell Lunge, L 20/10lb
10 Box Overs 24/20"
Note: fast. also don't shin yourself.
*5.) 7 minute AMRAP
20m Sled Push 45/15
10 Rope Pull-ups
*6.) 3 rounds
10 Single Leg Dumbbell Deadlift (10 right leg + 10 left leg)
10 Supinated Grip Bent Over Row 135/95lb
*7.) 3 x 12 Reverse Hyper
Hannah Fameree389d
Avenged seven hole ๐๐
Chris Ness389d
Sit with dirt ball. We are over in the Iron Throne section.
Theresa Rosenquist388d
I thought it was supposed to be M(ary) T(yler) M (oore)..
Chris Rasmussen 388d
Hey Iโm just now seeing this. It was good having you guys there. I learned last night that if you avoid things or places(crowds) long enough(12 years), you will be old and regret what you didnโt do. Youโre right that we are allot alike and different but can come together on common ground.๐ค