Thursday Jan 25 2018

I don't go out often but tonight I'm about to go to a rock concert I think it's Avenged Seven Hole or something like that. Anyways, when I do go out it's usually with someone I've never hung out with and tonight it's one of my favorite grunts/dirtballs Chris Rasmussen. I enjoy this and have experienced first hand the more people you truly know the more you'll understand we really are similar to every single person around us just with different physical characteristics. We are not alone in this journey so might as well get to know the people living in our bubble that are taking the journey too!
Rock - N Roll!
Have a overtired Thursday!
1.) Tip MLT MTM
8 minutes to complete 
30 Muscle Ups
Max Effort Burpees to 6" target
*2.) Every 2 minutes for 10 minutes starting @ approx 55% adding load each round
3 push Jerk
2 Split Jerk
*3.) 2-2-2-2-2 Snatch @ approx 80%, rest no more than 3 minutes between sets
*4.) 3 rounds
10 Single Arm Dumbbell Lunge, R 20/10lb
10 Box Overs 24/20"
10 Single Arm Dumbbell Lunge, L 20/10lb
10 Box Overs 24/20"
Note: fast. also don't shin yourself. 
*5.) 7 minute AMRAP
20m Sled Push 45/15
10 Rope Pull-ups
*6.) 3 rounds
10 Single Leg Dumbbell Deadlift (10 right leg + 10 left leg)
10 Supinated Grip Bent Over Row 135/95lb
*7.) 3 x 12 Reverse Hyper

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Hannah Fameree174d

Avenged seven hole ๐Ÿ˜‚๐Ÿ˜‚

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Chris Ness174d

Sit with dirt ball. We are over in the Iron Throne section.

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Theresa Rosenquist174d

I thought it was supposed to be M(ary) T(yler) M (oore)..

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Sylvia Christensen 174d



Chris Rasmussen 173d

Hey Iโ€™m just now seeing this. It was good having you guys there. I learned last night that if you avoid things or places(crowds) long enough(12 years), you will be old and regret what you didnโ€™t do. Youโ€™re right that we are allot alike and different but can come together on common ground.๐Ÿค˜

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12 muโ€™s
Snatch 105. Pj sj complex ^125. Actually turned out to be a great day....until I spilt my breakfast all over the floor...๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
MUPs and 12 burpees
EC DB & BO RX (No timer, but moved well-contrary to JTs unneeded opinion ๐Ÿ˜‚) Snatch ec @90# felt like ๐Ÿ’ฉ PJ/SJ ^85# only 3 sets because my life hurts today ๐Ÿ˜ณ
Scaled MUs+ 10ish burpees?
135-195# PJ/SJ complex
Modified MU + 26 burpees; Jerks up to 155#
Transitions complete
Snatches at 115
1 MU and then progressions
Snatches @ 90#, then a 115# snatch PR!!!
Showed up and moved around
15 burpees rx snatch ec oh lunge box over ec sled push ec pp pj 175
Low rings and hips to rings
Snatch 125. HSPU+C2b. OHS 85.
30 MU progressions + 6 burpees
Snatch 55#
Today was about bonding with my fellow athletes. Any excercise was ancillary to that end.
MU progressions, 9 burpees. Snatches at 85lb
scaled MU's
jerks to 165#
13 MU -no false grip, working on doubles...a few were close
Snatch 105#
I showed up I moved around I got sweaty I went home !!
27 on monkey rings. 75# snatch.
Calculus Homework
Cleans #135, Jerks ^125
125# snatches
๐Ÿ”ฅ Yoga, 75 min โ˜ฏ๏ธโ˜ฎ๏ธ
30 progressions + 18 burpees. Flyin (musclin?) solo 12:30 clas
restin shoulders. as EC did 7 min AMRAP with 10 BS and 20m sled push. 4 rounds completed
23 MUโ€™s
Jerks up to 175#
135# sn