I don't go out often but tonight I'm about to go to a rock concert I think it's Avenged Seven Hole or something like that. Anyways, when I do go out it's usually with someone I've never hung out with and tonight it's one of my favorite grunts/dirtballs Chris Rasmussen. I enjoy this and have experienced first hand the more people you truly know the more you'll understand we really are similar to every single person around us just with different physical characteristics. We are not alone in this journey so might as well get to know the people living in our bubble that are taking the journey too!
Rock - N Roll!
Have a overtired Thursday!
1.) Tip MLT MTM
8 minutes to complete
30 Muscle Ups
then
Max Effort Burpees to 6" target
*2.) Every 2 minutes for 10 minutes starting @ approx 55% adding load each round
3 push Jerk
2 Split Jerk
*3.) 2-2-2-2-2 Snatch @ approx 80%, rest no more than 3 minutes between sets
*4.) 3 rounds
10 Single Arm Dumbbell Lunge, R 20/10lb
10 Box Overs 24/20"
10 Single Arm Dumbbell Lunge, L 20/10lb
10 Box Overs 24/20"
Note: fast. also don't shin yourself.
*5.) 7 minute AMRAP
20m Sled Push 45/15
10 Rope Pull-ups
*6.) 3 rounds
10 Single Leg Dumbbell Deadlift (10 right leg + 10 left leg)
10 Supinated Grip Bent Over Row 135/95lb
*7.) 3 x 12 Reverse Hyper
8 minutes to complete
30 Muscle Ups
then
Max Effort Burpees to 6" target
*2.) Every 2 minutes for 10 minutes starting @ approx 55% adding load each round
3 push Jerk
2 Split Jerk
*3.) 2-2-2-2-2 Snatch @ approx 80%, rest no more than 3 minutes between sets
*4.) 3 rounds
10 Single Arm Dumbbell Lunge, R 20/10lb
10 Box Overs 24/20"
10 Single Arm Dumbbell Lunge, L 20/10lb
10 Box Overs 24/20"
Note: fast. also don't shin yourself.
*5.) 7 minute AMRAP
20m Sled Push 45/15
10 Rope Pull-ups
*6.) 3 rounds
10 Single Leg Dumbbell Deadlift (10 right leg + 10 left leg)
10 Supinated Grip Bent Over Row 135/95lb
*7.) 3 x 12 Reverse Hyper
Hannah Fameree484d
Avenged seven hole 😂😂
Chris Ness484d
Sit with dirt ball. We are over in the Iron Throne section.
Theresa Rosenquist484d
I thought it was supposed to be M(ary) T(yler) M (oore)..
Chris Rasmussen 484d
Hey I’m just now seeing this. It was good having you guys there. I learned last night that if you avoid things or places(crowds) long enough(12 years), you will be old and regret what you didn’t do. You’re right that we are allot alike and different but can come together on common ground.🤘