Fielder's Choice

Wednesday Jan 24 2018


Definition. 
Fielder's choice is defined in MLB Rule 2, "Definitions", as "the act of a fielder who handles a fair grounder and, instead of throwing to first base to put out the batter-runner, throws to another base in an attempt to put out a preceding runner."

Some days you gotta make the call whether you do this or you do that. You can do this and this may happen or you can do that and that will happen but no matter which you choose you have a pretty good idea the outcome. Now if you do the thing you know is right it doesn't always turn out the way you hope, but usually it does.  On the other hand, if you choose the wrong thing, it's guaranteed to not turn out. Right decisions, no matter the outcome, can ease the mind.  But doing what you know isn't right will weigh you down with a giant anchor. Decisions are tough, but as humans we need to make them on a daily basis so we're stuck with them. As for myself I've made my fair share of wrong decisions and as I stated earlier I have that burnden on my mind, but I am in constant awareness that I can make my next decision the right one and slowly but surly ease that weight. Make that decision and make it the one that's going to lead to the better odds of success. 
Have a great Wednesday!
1.) Every 2 minutes for 5 rounds
5 Overhead Squat  @ approx 50% 
20m Handstand Walk
2.) Fielder's Choice
You choose your poison today. Pick no. 2 or no. 3 
10 rounds
15 Double Unders
9 Cluster 95/65lb
7 Chest to Bar Pull-ups
note: record all rounds
or
3.) 4 rounds
7 Ground to Overhead 205/155lb
7 Bar Muscle Ups
7 Triple Unders
note: attempt triple unders for no greater than 1 minute 30 seconds. everyone attempt triple unders unless you have a reason (besides not being able to do them:)
*4.) 21-15-9
Kettlebell Swing 2/1.5 pood
Start each round with a 20m behind the back Kettlebell Carry (2 arm) 2/1.5 pood
*5.) 10 minutes of L-Sit Rope Climbs/L-Sit Rope Pull-ups Practice
*6.) 5 rounds
13 GHD Sit-ups
18 Banded Twists (back and forth equals 1)
10 Alternating Single Arm Dumbbell Push Press 65/45lb (5 each arm total) 
*7.) 50 Back Extension 
note: slow and precise
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Grant Soletski267d

Joe is in this morning. Free evaluation courtesy of Aurora BayCare and CFGB. Make use of this if you have a boo boo!

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Timm Uhlmann267d

Can I pick the red pill as well?

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Chris Ness267d

I volunteer as tribute

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777-18:45@125#. Getting triple unders is exciting stuff!
Ohs 80# almost all hs walking
777 one at 19:30
85#, baby bar muscle ups, 1:30 triple under attempts (doubles were actually there though 😃), ohs at 55# with 40’shoulder taps for hs walk, 50 ghd, kB swing and carry at 35#, 50 back extensions, 100 cal row, mobility
777: 3rds +7 G2OH @115
BMU from box, triple under attempts. OHS @65# HSW not unbroken but getting better.
777: 2rds+4 bar mu
105 OHS+ 15ft handstand walk
8+ 2 clusters @ cap 55#
65# OHS 'n shoulder taps
#95 ohs + box alt chest touch; (2) 6rds + 9 clusters; kettle swing 21, 15, 9 (5:45)
7/7/7: 17:48 @ 155#
Ate a lot of garbage. Paid for it during the wod. #YouAreWhatYouEat
7/7/7 3 + 1 bmu 65#
8 rds within class time
60# OHS
Bad hamstring - Grant made me my own workout😁 50-30-10 65# Strict press & hand release pushups.
OHS with PVC and handstand walks.
3+7BMU(125#)
Got a whole bunch of triple unders, nice surprise.
3+5 bbmu. PC instead of G2OH (105# 1st rd, 115# after). 1:30 triple practice - actually got 2
55# OHS/shoulder taps
Both workouts and 95lb ohs squat today movin' on up!
7/7/7: done
Modifications galore. 55# OHS and shoulder taps
18:59 (10 rnds)
Subbed strict pull up because I’m nursing a hand tear. OHS: 125
Mobility
Now I can walk without wincing 👵🏻
5 rounds @ 15 mins
Woof🤢 55#
19:33 100lb G2O, baby bar MU, 14DU instead of 7TU. 55lb OHS
6 rds and 15 du at 20 min
95# OHS
16ish min on the 777 one
135lb OHS and 10m HS walks
Not my best day but I was there and did the things.
777 21:45
Worked on G2oh at 115# and bmu.
Hybrid athletics
Strength day DL 255#, bench press 145#, 500m row 1:44
2 + 7 G2O 125#
70# OHS + mod HSW
7 + 4 clusters @ 20min.
19:25 for the 10 rounds but looking at the scores maybe I missed a round ?? All the same it sucked a#$
105# ohs hsw no bueno
21:?? 8 rds no rest
125# OHS
9 rounds + 10 DUs at the 20 minute time cap. Finished after time expired.
Clusters: 5,4 / C2B: 4,3 / After class: 7 G2O @ 205#, 7 Bar MUs, 7 triple-under singles, 7 G2O @ 205# / 1.) OHS @ 145# Snatched the first rep / All 20m HSWs UB
2 rounds + 1 g2o #105, could not get bar muscle ups so scaled with c2b
#65 Ohs, Saturdays squats #55-65-85-105
#85 OHS & all 20m
#3
24:24, 10 rds, 30 su, 65#
65# ohs
95# OHS. Lungs where u @?
8+15 DU @ 20 min 75#
75# OHS
#2: TC'd @ 8R + 15/50 SU**
**50 SU/#18 KBs Cluster/🚫C2B. OHS: #25. MWOD knee therapy. Tough day!! (4th. 2morrow is Rest Day!) Yoga at 5:15.
6 rounds + 9 clusters
#75 clusters, #95 overhead squat
7/7/7: 2 rds + 6 G2O Rx
OHS @ 95# lots of HS walks!
7rds at 20min
30:41 Rx.
Too stubborn to quit. 🤢
18 min on 10 rnds