Cool Cat

Sunday Jan 7 2018


For today's handstand walks please click the link attached in the note for those that are scaling the walks. There will be a review and skill session prior to workout to find which level suites you the best. Team WOD is at 7am this morning and it should be a blast! 
Have a great Sunday!
1.) Cool Cat
5 rounds
20m Handstand Walk
20 Alternating Pistol Squats (pistol progression)
10 Chest to Bar Pull-ups
note: scale handstand walk with 20 shoulder taps from plank, box or wall depending on skill level. left + right = 1
2.) tABata
Flutter Kicks
Hollow Rock
Superman
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement 
*3.) Every 2 minutes for 10 minutes 6 Push Jerk, start at approx 55% and add load each round
note: cycling is the name of the game
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Sub scapula pulls for C2B
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8:15 pistols and hs walk, ring rows for c2b and then lots of mobility
23-ish then DNF
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packed up almost the whole house...
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