Lazy Eyes

Wednesday Jan 3 2018

Open Season and the Ice Bowl is bearing down on us pretty quickly so for the next two months the name of the game is reps, reps and more reps. Mobility and recovery is the key to our success or destruction. Keep ahead of the game everyone!
Have a great Wednesday.
1.) Lazy Eyes
7 rounds
250m Row
20 Wallballs 20/14lb
1 Legless Rope Climb
note: if unable to climb legless, attempt at least 1-2 pulls before using legs
**If time allows choose 1 extra credit in class**
*2.) Every 2 minutes for 10 minutes:
3 Strict Press @ approx 85%
10 Parallel Ring Rows
*3.) 5 rounds of:
3 Touch-n-Go Snatch starting at approx 50% adding load each round, rest no more than 3 minutes between sets
*4.) 5 rounds for time:
50m Dumbbell Farmer Carry 50/35lb
10 Dumbbell Power Cleans 50/35lb
note: head of dumbbells must touch ground each rep
*5.) 4 x 30 cal Assault Bike, rest 1:1
note: maintain consistent watts throughout rounds
*6.) 3 rounds, not for time
15 Reverse Hyper
10 Dumbbell Bent Over Row
15 Back Extension
*7.) 5 minutes each of:
Thoracic Foam Roll, hug thyself trying to get your elbows together
Right Shoulder Lacrosse Ball Smash
Left Shoulder Lacrosse Ball Smash

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29:45? All legless except for the beam touch...too scared 😺
75# SP, 60-85# snatches
26 or 28 something I forgot 🤷🏼‍♀️
10# wall ball, half climbs and one full climb, strict press 35# and ring rows complete, 5 rds of carry and clean done at 25#, some touch and go snatches at 55# (those were a real struggle)
Legs on all rope climbs
25:50. 8 # wallball climbrope with my legs
20:23 12# WB and 1/3-1/2 legless 5of7 rounds
2 rounds of jump/slide down and pull from floor. Sad hands 😕
Used legs.
28:30 16#WB 1 LL Attempts & 10' Climb
23:00 J hook rope climbs
EC 65# SP X 3
19:14 legless attempts regular rope climb rest of way up
10 min emom 10 T2b odd min 10 kbs even. Rowing intervals from yesterday.
Climbless rope climbs, 14# WB
Sub 5 ring rows for rope climb
EC - SP, Snatches , gymnastics and mobility
18:35 legless and Spanish conquistador sp 135 snatch 145
2-3 legless pulls before legs. SP 85. Bar MU Work - down a band 😃. T2B emom with Rach Britt and Laura. Rowing intervals from yesterday.
Sub wall ball for 10 kB swing and 10 hspu
23:14? 24:41?
One or the other. Half up legless half legs
Normal rope climbs for the most part
22:00. 12# WB & rope pulls
Leg is still burned from rope climbs from forever ago! 😡
14# WB. Sub rope pulls and ring rows for climbs.
22:24 RX other than leg ropeclimbs
Legless for the first time! Only to about 13 feet though
just under 23:00....weak rope climbs
some ec strict press
Played around with a few legless pulls each time.
23:12, 3-4 legless pulls before using legs
Snatch ^100#; SP 70#
22:43 RX
70-110# snatches, 80# SP, dumbbells and farmer carry
22:33 RX weight + legless as far as possible
EC SP 80%
19:24 **
I got too much junk in the trunk not to use my legs....Snatch 55-90
23:34 2 legless the rest j hook
Snatch 115# TNG
16:03 WITH legs on rope climbs
20:57 or 21:57 rx
EC PP@115; 4x30 cal
18:56 with 25# wallball and all legless rope climbs
UB wallballs / After the WOD, practiced not kipping as much during the legless rope climbs so that I can avoid swinging as much / *3.) Snatch Touch-n-Go triples: 95, 115, 135, 145, 155, 165, 175# no fails!
21:45 regular rope climbs
RIing rows and strict press #60
14#wb. Max of 2 pulls before regular rope climbs
Little under 25 mins
22:45 half legless/ half reg
65-120# snatches. 5 rounds: 25 weighted sit-ups, 60 sec. plank (reg, right,left), 25 hollow rocks, 30 sec. parallet L sits (accurately), 3 BMUS ☠️
24.13 - used legs on all rope climbs
21:39 Rx
**#10 WB (∅ box!) & actual legless attempts (≈5-6/round; MWOD knee therapy & Yoga.
Forgot my time
Doubled my total rope climbs done so far though :P. Probably should do those more often in my spare time
DId it...somewhere around 24 min
27:43?? 6#WB, rope pulls.
That was hard. I thought about quitting, but I kept going.