Saturday Dec 30 2017

Hours as usual today and Sunday then closed on New Years Day reopening for 2018 on Tuesday the 2nd. 2018 is going to be a great year and I'm very excited to spend it with all of you! We'll finish off the year Sunday Morning with a Hero WOD and then at noon cap the year off with the Beer Mile at the Soletski Residence. Take a look at yesterday's post for all the details. 
Have a great Saturday!
1.) Every 2 minutes for 10 minutes 3 Strict Press @ approx 80% / 10 Dumbball Bent Over Row, add load each round 
2.) Tsunami 
With Partner, alternate reps as you wish:
200 Double Unders
150 Front Rack Lunge 115/85lb 
100 Pull-ups 
50 cal Assault Bike 
*3.) Front Squat 5-3-3-2-1-1-1, rest no longer than 3 minutes 
Note: start @ approx 60% working to establish 1RM 
*4.) SPUC
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 

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16:02 w/ the old man 👴🏼
115# SP
13:34 with Bryn!
95# SP
17:17 w/ Grant
60# SP
??? time w/ Chris R.
Community WOD w/ Mike G. & Sam S.
12:05 rx with JT
Bmu and kipping work
Cap buster w/ The Boss
125# strict press, 40# db bent row
13:34 RX w/ Antonia S.
FS PR @ 160#; SPUC
With Jamie!
Community with Mom and sister!!
16:43. With Luke
120 SP
12:05 with BrittVE
16:25 Chris Ness
85# SP, rows 15-35#
11:00 Solo (Divided the reps by 2)
145# strict press / Bent Over Row with 45# dumbbells / Braaaaaaaap from 12/26/17 complete in 11:02 with an extra round of 6 thrown in accidentally / 25 ring MUs complete in sets of 4s and 3s / 3 strict MUs (1 while wearing all my snow gear XD)
13:38 RX w/ Mike G.
Community WOD w/ Brett K. and Mike G.
85# SP. 15-35# DBs.
3 R (N4T): 250m SkiErg/25 GH-HE/25 AMSU/10 Pullups/10 Ring Pushups -> MWOD knee therapy.