12 Days of CrossFit'mas

Sunday Dec 24 2017

  • Just as the 12 Days of Christmas goes. On the first day of CrossFit'mas my coach gave to me 1 rope climb. On the second day of CrossFit'mas my coach gave to me 2 handstand push-ups and 1 rope climb. On the third day of CrossFit'mas my coach gave to me 3 knees to elbows, 2 handstand push-ups and 1 rope climb and so on all the way to 12. 
  • Rolling Schedule today starting at 7am and the last start time will be 11am. 
  • One more thing there was a necklace left back on the jerk blocks last Thursday morning and it has gone missing. It was white gold necklace with a Cross attached that had some personal writing on the back. If you happen to have seen it please let me know asap it belongs to a very good friend of mine.
  • Have a great day everyone!

12 Days of CrossFit'mas
1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20"
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb
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Merry Christmas Everyone!πŸŽ„β€οΈπŸŽ…πŸΌ
~35min strict hspu’s this year
About 45’ Buon Natale e Felice Anno Nuovo to All
31:00 Merry Christmas Eve
Merry Christmas πŸŽ„
Really sad to be missing this one
20# db, super light ohs for my back. Everything else rx. 27 min pr
Completed!! Merry Christmas πŸŽ„πŸŽ
Merry Christmas! πŸŽ„
53:10 RX, kipping HSPU with 2 abd mat
58 min last year 65lb ohs, strick hspu with 2abd mat and 15lb plate , band pullups, 20lb db thruster
Legless rope climbs
With Kaya and Nina / mods but no reps shaved
Merry Christmas CFGB fam!! πŸŽ„πŸ¦ŒπŸŽ…πŸ½πŸŽ
38:20 first time Rx
Merry Christmas!😘
Step ups, rope pulls because of ankle
33:17 RX
Merry Christmas!
Atlround 33-35 minutes Rx
Merry Christmas
24:24. 20# thrusters. 65#ohs. Ab mat and 10# hspu. Chased Betsy and Barbi the whole time. Thanks ladies.
Legless rope climbs, strict HSPUs, thrusters with 50# dumbbells, 30" box jumps, GHD sit-ups, and a bloody knuckle from hitting the steel beam too hard at the top of a rope climb. Note to self: Next year do C2Bs for the 4s! Merry Christmas!
Xmas fun β€οΈπŸŽ… πŸŽ„
Time: unknown. Legless RC, 35# DB, C2B.
Hspu on box and bar ohs (wrist issues) Merry Christmas all!! πŸŽ„
Well that was fun βœ…
40:12 mod hspu, 65, 30
Merry Christmas friends! πŸŽπŸŽ„πŸ˜Š
41:08 w/ Mikee & MJ!! **πŸ‘΄πŸ‘¦πŸ‘΅
πŸŽ„πŸ˜‡MERRY CHRISTMAS Y'all! πŸ˜‡πŸŽ„ **Scl'd: S-HSPU - 2 AM/#20 Th/16" B-SU/50 SU/#15 OHS.
Merry Christmas!!!!!!!!
37:15 Rx
Handicapped by Tito’s n TonicπŸŽ„πŸΈπŸˆ