I want to wish Green Bay Barbell the best as they head down to Milwaukee Barbell (located at Brew City CrossFit) for the Brew City Open. Jared, Paul, Vong, Lily, Josie, Ralinda, Laurie, Charlie, Meri will all be lifting today. Kick some ass crew! If you are not headed down to watch the meet please join us for our weekly Saturday Community Workout at 8:15am. Great chance to check out CFGB so you know where to go when those New Years resolutions come due in a few short weeks!
1.) 5 Deadlift @ approx 70% every 2 minutes for 4 rounds 2.) Hold On 8 minute AMRAP 12 Front Rack Alternating Lunge 95/65lb 14 Push Press 95/65lb 12 Back Squat 95/65lb *3.) 3-3-3-3-3 Overhead Squat @ approx 80%, rest no more than 2 minutes between each set *4.) 3 rounds 25 GHD sit-ups 10 Bar Muscle Ups